Habits That Are Giving You Belly Pudge

As much as we want, we don’t like to see ourselves bulging with too much fat. We do lot of exercises, diet, taking diet pills and many ways to cut off the fats. But don’t you know that certain behaviors and practices can actually add fat to your body? Yes, that’s true and that’s we need to know now. Below are some of the practices which we think can help to slim down our body which actually not. 

       1. You skip Meals. This tactic is not good. You will end up hungry later on that you can’t help but eat  

           more. And when you do that, more fat will certainly find its way to your midsection. What you can do 

          is to eat small to medium size meals every three to four hours, this will fills you up without resulting a 

          layer of excess fat.

 2.      You Go Vegetarian. Most women often avoid foods from the meat, fish and dairy groups because they think they are packed with calories and fat but, remember these foods are protein superstars that help boost your metabolism to fend off tummy pudge. You can opt for low-calorie, low-fat choices to sustain your daily protein requirement.

3. You think bread is bad.White bread, yes, but whole-grain breads and cereals is a great help. These will allow insulin levels to rise more gradually, reducing the chance that you’ll add fat to your belly. Take wild rice, oatmeal, or whole-wheat tortillas once a day can make a difference.

4.      You’re Crunched-Crazed. Sit-ups tone muscle but they don’t have any effect on the layer of fat covering them. So instead of wasting all your time on crunches, spend an extra 10 minutes on the treadmill.

5.      You Booze a lot but infrequently. Alcohol has lots of calories yet doesn’t fill you up at all. So when you binge-drink, nutritionists say, you’re basically inviting fats to settle on your midsection. If you crave a drink, make it red wine, it can help fight pooch.

6. You eat “Lite” products. You think you are doing a good diet option by opting for sugar-free yogurt, diet soda, or any other snack labeled with low-fat or low calorie but in reality these foods are often loaded with artificial sweeteners, which believe to trigger your metabolism to increase fat storage.

7. You think fatty foods are the enemy. Foods high in monounsaturated fats help burn off belly fat and lead you to consume less. Nutritionists recommend slicing one quarter of an avocado onto a sandwich or drizzling olive oil and vinegar on your salad.