Friday, September 30, 2011

7 Foods That Can Keep You Awake At NIght

If you have plan to work at night but feel sleepy you don’t need to take a pill to stay awake, there are foods that can keep you alive during night.

Processed or Smoked Meat

Processed meats contain high levels of tyramine and makes the brain release a chemical that makes us feel alert.

Ginseng Tea

Ginseng tea shown to act as a stimulant, and though some tea drinkers don't feel any effects from the tea, others experience insomnia and hypertension. If you might fall in this category, avoid drinking it several hours before bed.


Fermented soy products have some of the highest amount of tyramine — meaning soy sauce, tofu, miso, and even teriyaki sauce should be avoided hours before snoozing.

Tomato-Based Sauces

Have that plate of pasta at least few hours before tucking in at night. Tomato-based foods have a tendency to cause acid reflux and heartburn, which will prevent you from having a good night's sleep.

Spicy Foods

If you like spicy foods eat them during daytime because but they aren't going to feel so great to eat before bedtime — especially if you're prone to heartburn. It can also cause you sleepless night.

Milk Chocolate

The average of milk choclate bar contains tyrosine, which is converted into dopamine — a stimulant that causes alertness and restlessness which can keep you awake at night.

Aged Cheese

Parmesan, Romano, and other hard cheeses (basically, all the yummy smelly ones!) has high levels of the amino acid tyramine that can keep you awake.

Foods That Fight Fat

It is really a big problem for individual who are overweight. Being overweight has something to do with our health conditions. You can be prone to heart failure, high blood pressure, diabetes and many other diseases. For many women, being fat is really a big problem because it is really hard to fit clothes that they like. But worry no more because you don’t have to alter your diet in order to lose weight. Foods that we eat everyday can help battle against the bulges of the body. So lose your weight in a healthy and easy way. Good luck!

1.      Spuds or sprouting root crops have a bad reputation for its high carbs, but because they are thrice as filling as a slice of white bread, it tops all food when it the satiety index. In addition, the starch in potatoes helps burn body fat.

2.      Oranges rank the highest in the list of satisfying fruits. The fiber fights fat, ergo -- if you eat more fiber, you'll have less fat. So go grab an orange now.

3.      Milk, particularly skim milk, contain proteins that can make you feel more satisfied than sugary drinks and tells your brain you've had enough to eat.

4.       Pine nuts contain fatty acids that boost hormones that make you feel full and keep belly fat away.

5.      Chocolate has a compound that help slows down digestion, so you'll eat less at your next meal. A small piece of chocolate can also help curb your cravings for salty, sweet and fatty food.

6.      Eggs are loaded with protein and the amino acids in egg whites help build lean muscle that may help your metabolism. Have them for breakfast, and it can curb your appetite.

7.       Cheese from grass-fed animals like goat and feta cheese contain conjugated linoleic acid (CLA) that helps you feel full and burn fat. Cottage cheese on the other hand contains whey protein that tells your brain you've had enough to eat as well.