Thursday, October 27, 2011

Easy Ways To Drop Pounds


Cutting out calories as a means of losing weight was then so easy then we’d all be at our ideal weight. Unfortunately, dieting comes with all sorts of obstacles that make us tough to stay on track. For dieting can leave you famished, rob you of energy and take up too much time. And if that is the case no wonder that they rarely work. But it can be done in some other way. Try these simple solutions for fighting huger and fatigue and at the same time save your valuable minutes every day. You can now drop your pounds in a very easy way.

To turn off hunger:
  1. Chew gum before a meal.  This habit will stimulate your jaw nerves connected to the brain region which is responsible for satiety. As a result you will feel less hungry, put down your fork sooner, and effortlessly trim calories off your meal.
  2. Get hip to Water. Water dense fruit and veggies fill you up for few calories and sipping plain water before or during meals may help curb your hunger. So drink up!
  3. Move it. Exercise may lower hormone levels and raise levels of an appetite-suppressing protein.

To fuel your slim down
  1. Reach for Vitamin B. Our body uses vitamin B to convert food into energy. Choose meals and snacks top with B sources such as skim milk, peanuts, poultry and leafy greens.
  2. Walk hard. A brisk 10 minute walk provides a quick energy flow that lasts up to two hours.

To save hours:
  1. Double down. Make a few batches of your healthy meals and wrap up some leftovers for the next meal or you can freeze some servings for the next day which don’t need your time for preparation.
  2. Map out your menu. You must plan your menu for a week so that it will be easy for you to decide on what to eat.
  3. Smart Preparation. Right after you get home from the supermarket, clean and trim veggies and other ingredients for later meal making. Wash fruits and other snacks and put it in a resealable bags so that when you hits hunger you will have a healthy food on hand.

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