Get Up Early and Stay Thinner and Happier

A new study conducted and finds out that people who get out of bed by 7:00 am do better in the workplace and have a lower chance of being depressed, stressed and overweight. According to Dr. Joerg Huber of Roehampton University in London that morning people tend to be healthier and happier as well as having lower body mass indices.

Another study in the US found out that people who habitually stay up late and sleep in late, eat more fast food and overall calories and less fruits and vegetables. They tend to have a higher body weight and have difficulty with weight loss than people who have more normal sleep routines.

So change your sleeping routine and see the change in yourself.