Foods That Can Help You Sleep

Worried about falling asleep tonight? Take a look of the foods that you eat, it might be the cause of not getting enough sleep. Eating the right foods before going to bed may help fall asleep and even improve the quality of your sleep. Have a try of these foods before going to bed in order to get enough sleep. Just a reminder that it is important not to eat two hours before bedtime this is to give your body enough time to properly digest the food.
Almonds
Almonds contain magnesium which promotes both sleep and muscle relaxation. It has an added benefit of supplying proteins that can help in maintaining the stability of blood sugar level while sleeping. It also promotes sleep by switching you from your alert adrenaline cycle to your rest and digest cycle. Try this as your bedtime snack.
Tea
Drinking tea like chamomile tea and green tea is a safe sleep aid because it contains theanine which helps promote sleep. But be sure it is a decaf green tea.
Banana

It is considered as the most powerful fruit because of the benefits it offers to our body. It has an excellent source of magnesium and potassium which help relax the overstressed muscles. It also contains tryptophan which converts to serotonin and melatonin, the brain’s key calming hormones. Have a banana before going to bed and experience a good night sleep.

Dairy
Dairies like yogurt, milk and cheese do contain tryptophan, but aside from that it also have a surprising sleep inducing nutrient. It contains calcium which is effective in stress reduction and stabilization of nerve fibers and that includes those in the brain. Eating your favorite yogurt before bed also help you stop worrying about the weird thing that happened during the day.
Oatmeal

It is rich in calcium, magnesium, phosphorus, silicon and potassium which are known to support sleep. But go easy on the sweeteners because too much sugar before bed can have an anti-calming effect. Instead, try topping with fruit like banana.

Hard-Cooked Egg

We usually eat this during breakfast, but it can be also a good bedtime snack because of its high protein content so you can not only fall asleep but stay asleep.