How To Cope Up Anxiety

^{Anxiety is a psychological and physiological condition characterized by somatic, emotional, cognitive and behavioral mechanism. It create feelings of fear, worry, uneasiness and terror.  But then it is normal}  

Anxiety is a psychological and physiological condition characterized by somatic, emotional, cognitive and behavioral mechanism. Anxiety creates feelings of fear, worry, uneasiness and terror. It is normal for a person to feel stress especially when there are problems that he/she is facing at the time. It may help a person to deal with difficult situation by prompting one to cope with it. So, how can we cope anxiety? A study by the University of Southern Mississippi stated that exercising for 20 minute stints several times daily can lower the sensitivity to anxious feelings. Exercises like aerobic, walking, biking and swimming are the most effective way to walk away from anxiety. It is because physical activity can help shift attention away from unpleasant or unhelpful thoughts and instead direct attention toward neutral thoughts and activities.

So go and exercise daily to have your mind and body relax and walk away from anxiety

What's the Best Way to Hide Bulging Stomach?

I cannot really resist when it comes to eating and sleeping afterwards, that is why I noticed that I become bigger especially in my stomach area. And it becomes my problem already since I cannot wear tight fitting clothes. What’s the best way to hide a bulging stomach? It is recommended to wear “shapewear” it is a high-waisted shaping bike short. It will give shape from your stomach, hips and thighs as well. It will also helps you stand taller. It is also important not to wear clothes fitted in that area. Go up a little bit of its size to fit your dimensions.

How to Look Taller and Thinner?

It pays to be tall and thin because you can wear any forms of styles. But if you are short in height, nothing to worry about since you can still look tall and thinner by the clothes you wear. Wearing one color from head to toe creates a long thin line. And you can look taller wearing a heel or a wedge rather than flats, even a kitten heel can make you look taller also. It is also best to choose shoes in a color to your skin tone; it is to lengthen your legs. It is advisable that you should not wear shoes with ankle straps, it will cut you off. Do not also wear shoe boots if you wear skirts, it will cut off your legs.

So, you can look taller and thinner by the way you carry yourself and the clothes you wear. Don’t just wear because it is the latest fashion, try to check if it fits to your body size and shape.

Avocado For Your Hair

It is a reality that in order to maintain a lustrous hair, one must take a lot of upkeep. But going to a salon might be a little bit expensive, yet you can still give your hair the tender loving care it needs to look its best by using items found at home.

Some women have problems with lifeless strands with their hair. Here is a recipe that will add volume to your hair. In a bowl, mix one egg yolk, half cup of honey, two tablespoons of olive oil and two small ripe avocados. Apply the mixture to the entire head and leave on for 1-2 hours or until hard. After rinse it, shampoo and condition as usual. And for an extra bouncy, non-frizzy curls dry with paper towels.

It's Our Day!

International Women’s Day is a global celebration held every 8^th day of March. It has been observed since in the early 1900’s. Different events are held the whole month of March to give recognition of the social, political, and economic achievements and roles of women in the community. Today, we celebrated the 100^th anniversary with the theme: : “Equal Access to Education, Training, and Science and Technology: Pathway to Decent Work for Women”.

Go Girls!

How To Choose the Right Dress For You

All women want to look beautiful in every means. Each woman is unique and has her own special way to look beautiful. One of the reasons why women look beautiful is because they all come in different shapes and sizes. Whether she’s fat or slender, she can still be pretty on how she carries her dress that will match the specific shape and size of her body. That is why it is important to identify your body shape and size in order to look great with the dress you wear.

Apple shaped

1.      Wear blouses that fit at your bust. Be sure it doesn’t fit tightly to your body. Choose jackets that have long lapels. Wrap-around tops best fits for your shape.

2.      Avoid empire-waist tops and turtlenecks. Instead wear V-neck, boat and collared tops. Go for light and bright colors for your shirts and blouses.

3.      Black tops and blouses will give you a slimmer look but you can still try sleeveless t-shirts and tops.

4.      Wear darker colored pants and skirts in order to hide excessive weight in your waistline. Pants with wide legged look good for you.

5.      Low-rise pants are a great choice that has a pear shaped body. Avoid pants with side pockets, it will only emphasize you hips. Pants with wide or boot cut will help draw the eye away from your hips. 

Pluz Size

1.      Wear clothes that fit. Wear tops and blouses that have details at the necklines to bring the eye to your face. Avoid wearing oversized clothes it will only add bulk and make you look larger.

2.      Choose vertical stripes that are proportionate to your body size.

3.      Find the smallest part of your waist and accentuate it with a belt.

Earn a Degree Through Distance Learning

Every individual is aiming to finish his studies in whatever ways and means. Unfortunately not everybody is given the chance to go to school due to some financial constraints. But it is not a hindrance to finish a degree. There are already schools offering distance learning or through the use of the internet or online education. Distance learning is what should occur if special consideration has been taken regarding the course design, instructional techniques, communication mediums and organization and administrative issues associated with the distance education program. Just like with the normal setting of education, knowledge can still be transpired despite the fact that the instructor and the learner are geographically distant to each other. Distance learning is the best option for students who want to earn a degree but with limited resources in financing because it allows them to reduce their educational expenses. It also give them the option to choose short degree courses but with high potentials of getting work fast. Most popular associate degree courses that stand out in the career path are the health care industry careers, business careers and paralegal work. That is why it is very important to choose a career path in line with your interests and skills not just that they are the popular course in the current time.  

Beauty Tips Evryone Can Use

When it comes to beauty tips, there are different ways and means to try without affecting your budget and very easy to follow.

1.      Have you waited and sit for a long time just to be sure your new manicured nails dried up? Then there is a solution to that, try to dip your fingernails or toenails in ice cold water after polishing them.

2.      If you want a quick scrub to brighten your complexion, mixed oatmeal together with your favorite cleansing cream. It gives you a whiter complexion.

3.      To make your toner more effective, keep it refrigerated because the coldness gives the face a blast of cell circulation, aside from toning, it tightens and closes the pores after cleansing. If you are run out of toner you can use cool water to splash off the dirt in your face in order to close the pores before applying lotions or creams.

4.      Do not put so much makeup on your face; it will make you look older.

5.      To prevent premature wrinkles, try to use silk pillowcase.

6.      To achieve a fuller lips, add a dab of shimmery lip gloss that is one shade lighter that your lipstick.