tag:blogger.com,1999:blog-21332878197210354732024-03-18T19:54:59.250-07:00Beauty and Wellnessroseyhttp://www.blogger.com/profile/09016149423507650389noreply@blogger.comBlogger129125tag:blogger.com,1999:blog-2133287819721035473.post-84992524993444601422013-02-27T19:17:00.002-08:002013-02-27T19:17:22.557-08:00Habits That Affect Our Health<!--[if gte mso 9]><xml>
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<strong><span style="font-weight: normal; mso-bidi-font-weight: bold;">Normally
when we are working in an office, we usually go to a rush especially in the
morning in which we are doing certain habits that could put our health to a
risky situation. Why risky? It’s because when we are doing it habitually it
greatly affects our body condition. We are doing things in a short cut way
without knowing that it has a great effect to our health. Have you wondered why
you are gaining weights where in fact you are not even eating your breakfast?
Again, it’s because that is not the correct habit. So to know more about the
bad habits that we are doing, here are some of the list and check if you are
doing any of these.</span></strong><br />
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<strong><span style="font-weight: normal; mso-bidi-font-weight: bold;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></strong><strong><span style="font-weight: normal; mso-bidi-font-weight: bold;">Not eating breakfast. It’s true. Almost everybody is
doing this. Why? It’s because most of us wake up in the morning late so we need
to rush to the office to be on time. And we are already forgetting something
very important that is to eat our breakfast. As we all know from health experts
that eating a well-balanced breakfast is very important because it will
supplement as energy to be used in performing our duties throughout the day.
Eating breakfast helps stabilizes the blood glucose load which in turn
regulates our appetite and energy. That is why most people who skipped
breakfast will over eat the next meals which can be associated to an increase
incidence of type 2 diabetes and cardiovascular disease. Of course we don’t
allow these to happen, that is why it is very important not to skip meals
especially the most important meal of the day – the breakfast.</span></strong></div>
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<strong><span style="font-weight: normal; mso-bidi-font-weight: bold;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></strong><strong><span style="font-weight: normal; mso-bidi-font-weight: bold;">Sitting for too long in front of the computer. This
is really happening especially when your job is focus on encoding or if you are
rushing for a deadline. What makes it risky to our health? Health experts said
that prolonged exposure to computer will result to the following: eye fatigue,
mental health problems like depression, can lead to poor postures with constant
pain on their back, shoulder, neck and paravertebral muscles. So it’s time to
take a break and do some stretching.</span></strong></div>
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<strong><span style="font-weight: normal; mso-bidi-font-weight: bold;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></strong><strong><span style="font-weight: normal; mso-bidi-font-weight: bold;">Not choosing the right food for lunch. Do you rush
yourself to the nearest fast food during lunch time? Have you noticed that when
you are under stress and after a fulfilling job done it often crave you for
fried and carbohydrates food? Actually it is a normal craving but not a healthy
choice to begin with. Experts says, that eating in fast food chains can be
associated with many negative effects to our health because they are abundant
in calories, high in saturated and trans fat, excessive salt and additives can
lead to serious health complications. It can also promote to over-eating and
eventually result to obesity. We can still reward ourselves but choose foods
that are nutritious.</span></strong></div>
roseyhttp://www.blogger.com/profile/09016149423507650389noreply@blogger.com0tag:blogger.com,1999:blog-2133287819721035473.post-59803393205406706672012-09-11T17:25:00.003-07:002012-09-11T17:25:28.599-07:00Why Water Is Important?<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Water is very important in order for a person to live. We
need water for drinking, washing, cooking, watering and many other things. We all
know that at least 70% of the earth consist of water and without water, the
plants, the people and animals would go thirsty and eventually die. That is why
it is always a reminder to everyone the need to drink at least 8-10 glasses of
water everyday.<span style="mso-spacerun: yes;"> </span>The picture below will
explain why?</span></div>
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3jybdFybrlvTxWhJFieNnpQ89Eg-ak0i3qGcgCy5YD4KuzhEXzYcfc5GOinCV_QELuqhSK0Bf7YfBLTKGIKVUecPIEu32fvnxNaVVYQlvh_GyMBz3kj8h4E6IDd52TXeb33wzYUvYTL3a/s1600/water.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3jybdFybrlvTxWhJFieNnpQ89Eg-ak0i3qGcgCy5YD4KuzhEXzYcfc5GOinCV_QELuqhSK0Bf7YfBLTKGIKVUecPIEu32fvnxNaVVYQlvh_GyMBz3kj8h4E6IDd52TXeb33wzYUvYTL3a/s1600/water.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3jybdFybrlvTxWhJFieNnpQ89Eg-ak0i3qGcgCy5YD4KuzhEXzYcfc5GOinCV_QELuqhSK0Bf7YfBLTKGIKVUecPIEu32fvnxNaVVYQlvh_GyMBz3kj8h4E6IDd52TXeb33wzYUvYTL3a/s400/water.jpg" width="330" /></a></div>
<br />roseyhttp://www.blogger.com/profile/09016149423507650389noreply@blogger.com0tag:blogger.com,1999:blog-2133287819721035473.post-51344825113513335142012-08-02T22:27:00.000-07:002012-08-02T22:27:18.521-07:00Hair Care<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5jySFva9Ht_ZqOR4dz2z2W51JanQwASNPnEMFvPMcqhgklRsIZ-HjuiHIuVmQaZax3Vw0xxuNzUFYYXhDpVGbzBEaseppwGyt_L3tEivwS1Z6MA9ZED9-Hl6-9AQbf8L8_hVY9NpVyPdo/s1600/iron.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5jySFva9Ht_ZqOR4dz2z2W51JanQwASNPnEMFvPMcqhgklRsIZ-HjuiHIuVmQaZax3Vw0xxuNzUFYYXhDpVGbzBEaseppwGyt_L3tEivwS1Z6MA9ZED9-Hl6-9AQbf8L8_hVY9NpVyPdo/s1600/iron.jpeg" /></a></div>
<br />
<div class="MsoNormalCxSpFirst" style="line-height: normal;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Attention ladies, before ironing or
applying heat to your hair make sure that you keep those strands protected by
misting them with a heat-protecting spray. This is done in order to retain a bit
of moisture, in that way, you reduce damage to your hair and keep it frizz-free
throughout the day.</span></div>roseyhttp://www.blogger.com/profile/09016149423507650389noreply@blogger.com0tag:blogger.com,1999:blog-2133287819721035473.post-26763775682676208422012-07-30T18:18:00.000-07:002012-07-30T18:18:40.267-07:00Goodbye Dark Spots.. Hello Beautiful Skin!<!--[if gte mso 9]><xml>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Dark spots on skin or also called as hyperpigmentation are
most common skin problem to people who are at their middle age. There are many
reasons why this skin condition happened. It might be an effect of using agents
which are not recommended by a dermatologist. It can also be a cause of
post-inflammatory hyperpigmentation that occurs after some type of infection to
the skin like acne. Other factor which can produced dark spots to the skin is
too much exposure to the sun.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Having
such kind of skin condition can lower the self-image of a person. He/she is ashamed
to face other people because of his appearance.<span style="mso-spacerun: yes;">
</span>But worry no more because luminaze has come out in the market. <a href="http://www.luminaze.com/">Luminaze</a>
will breaks down the melanin to have a visible improvement and lessen the
appearance of dark spots and evens the skin tone in just seven days of using. It
is clinically proven to be safe to use, hypoallergenic, hydroquinone-free, fragrance free, non-comedogenic, dermatologist tested and works even quicker compare to other
leading prescribed ingredient.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Luminaze
is proven to be safe and gentle to use because it comes from an enzyme
harvested from a mushroom that grows on trees of which the researchers found that
it gives a lighten effects to the skin. So stop hiding your face now, try to
use Luminaze.</span></div>roseyhttp://www.blogger.com/profile/09016149423507650389noreply@blogger.com0tag:blogger.com,1999:blog-2133287819721035473.post-9176071555840202102012-07-25T00:00:00.000-07:002012-07-24T23:02:06.908-07:00Shiny Hair<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHO6jSJmhE7fDs0JTBR7c6qRkMij1zEenHJFeCDmxBtUmifNchSzwIP2M81S17I4vxmLJbJ1EPBowdKueobenuZLj-i9JbpPDwLeWrS3waymnZ83qskxmZAAAmrp6rr9vKX99cI0NZsxtd/s1600/s.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHO6jSJmhE7fDs0JTBR7c6qRkMij1zEenHJFeCDmxBtUmifNchSzwIP2M81S17I4vxmLJbJ1EPBowdKueobenuZLj-i9JbpPDwLeWrS3waymnZ83qskxmZAAAmrp6rr9vKX99cI0NZsxtd/s1600/s.jpeg" /></a></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12pt; line-height: 115%;">It’s been a practice for everyone to take a hot shower
especially when it’s cold. Did you know that washing the hair with hot water
can dry out and will leave the hair looking dull? That is why after shampooing
and using your favorite hair conditioner, rinse it with cool water to allow
light reflects off the hair which will bring shines to it.</span></div>roseyhttp://www.blogger.com/profile/09016149423507650389noreply@blogger.com0tag:blogger.com,1999:blog-2133287819721035473.post-37785691914612428362012-07-24T18:07:00.000-07:002012-07-24T18:07:07.340-07:00Our Body Needs a Break<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7OQa5EdbX3l7PKYKljtcz8j8e-3Yx_yQ5EUpLpnJBLi_x2xIBCAKufJNhNDlP5s7i8IwgPxiU_6iSWps8f7FABKaFrOZPiMeiUIxQBEsNzdqUCjORMB7yjbH6gkEp46BDOLP07tCUX0y-/s1600/arms.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7OQa5EdbX3l7PKYKljtcz8j8e-3Yx_yQ5EUpLpnJBLi_x2xIBCAKufJNhNDlP5s7i8IwgPxiU_6iSWps8f7FABKaFrOZPiMeiUIxQBEsNzdqUCjORMB7yjbH6gkEp46BDOLP07tCUX0y-/s320/arms.jpg" width="320" /></a></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">“I need a break!”, that’s exactly what we want when we
are too tired of our day to day work. <span style="mso-spacerun: yes;"> </span>It
is really important to stop and let our body relax for a while in
order to regain the strength that we need in order to proceed what we are
doing. Therefore if we are prone to sitting down most of the day at our working
place, we are advised to take a break. There are some ways to keep our body
feeling healthy and most of all still happy during the eight hours of work.</span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Book Antiqua"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Book Antiqua";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Rest the eyes. Our pupils really need a
rest, so we need to close our eyes or looking away from the computer monitor
for at least 15 minutes in order to reduce eye strain.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Book Antiqua"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Book Antiqua";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Do some desk stretches. Doing chair
stretches will help energize and relieve some tension in our body. Make it a
habit of stretching some of our body parts like our arms and legs when we feel
tense or tired of sitting down for a long time.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Book Antiqua"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Book Antiqua";"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Take a non-coffee break. Instead of having “a
coffee break” warm up with a cup of green tea. It helps fill up the stomach to control
food cravings and gives us more disease-fighting antioxidants compare to
a cup of coffee.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Book Antiqua"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Book Antiqua";"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Relax the wrists. If we feel some twinges
of pain, cramps or other discomfort while we are typing, that signals that we
need to stop and make some stretching in our wrists.</span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Book Antiqua"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Book Antiqua";"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Take a walk. Being deskbound for so long we tend to forget to take a break or stand up for a while especially when
we need to get things done. Of course it is not good to our body. Our body always
needs a break, try taking a five minute break, stand up and walk around. It is
a good way to fight the dangerous effects of sitting down for so long.</span></div>roseyhttp://www.blogger.com/profile/09016149423507650389noreply@blogger.com0tag:blogger.com,1999:blog-2133287819721035473.post-48347613174871945612012-07-23T22:56:00.000-07:002012-07-23T22:56:25.764-07:00Healthful Benefits from Tomatoes<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA1ShnbNMtKDzmjk4z3JUjS1Jm0wcbegWgN5yA1C07WMaE3JqdZOYrFjxBFbg0iS2cPZNUsJo4C15KqgcFGMOzW8QRXTO4E-UgOFVyginM4ECVWDD66cFDpRKENtM3l0FR8LqFKY8Hbz7r/s1600/tom.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA1ShnbNMtKDzmjk4z3JUjS1Jm0wcbegWgN5yA1C07WMaE3JqdZOYrFjxBFbg0iS2cPZNUsJo4C15KqgcFGMOzW8QRXTO4E-UgOFVyginM4ECVWDD66cFDpRKENtM3l0FR8LqFKY8Hbz7r/s1600/tom.jpeg" /></a></div>
<div class="MsoNormalCxSpFirst" style="line-height: normal; mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Tomatoes are usually part of every
food preparation or it can be eaten as it is. It is now eaten freely throughout
the world and their consumption is believed to benefit the heart among the
other organs. They contain carotene lycopene, one of the most powerful natural
antioxidants. </span></div>
<div class="MsoNormalCxSpLast" style="line-height: normal; mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Some healthful benefits of
tomatoes are as follows:</span></div>
<div class="MsoNormalCxSpLast" style="line-height: normal; mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Helps prevent several kinds of
cancer.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Good for your kidneys.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Helps repair damage caused by
smoking.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Good for your vision.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Full of antioxidants.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Helps maintain strong bones.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Good for your hair.</span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Reduced cardiovascular risk
associated with type 2 diabetes.</span></div>roseyhttp://www.blogger.com/profile/09016149423507650389noreply@blogger.com0tag:blogger.com,1999:blog-2133287819721035473.post-40050312240006686262012-06-26T02:37:00.000-07:002012-06-25T17:18:59.370-07:00How To Start Your Day Right?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw_jGZxwmeUlT9EwaYus2dEnvtZtA9Q4gR39Etno5QMnDcY47_BUA75tU2Ny_emovWTqAPhlYSPaWxWnqqj9RqHRpG1-OeRxYakgcm3HIu4yP0SFKRvExgfMoVvJ92jufDGW0RPwyIXKDN/s1600/run.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw_jGZxwmeUlT9EwaYus2dEnvtZtA9Q4gR39Etno5QMnDcY47_BUA75tU2Ny_emovWTqAPhlYSPaWxWnqqj9RqHRpG1-OeRxYakgcm3HIu4yP0SFKRvExgfMoVvJ92jufDGW0RPwyIXKDN/s1600/run.jpeg" /></a></div>
<br />
<div class="MsoNoSpacing">
Starting our day right is all we want upon waking up in
the morning. There are simple ways to
guide us achieve a better day.</div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
1.<span style="font: 7pt "Times New Roman";">
</span><b>Wake up early</b>. This is one of the hardest habits
that most us don’t like to do. Even if we set our alarm clock to a certain time
but still we are tempted to take extensions more and more until we are able to
sleep again and upon waking up you are already late for everything that you are
supposed to do for that day, like you are now rushing to get up from your bed
and prepare for your meals, or sometimes eat nothing anymore, you have to take
a bath, dress up and rush for a ride. Believe it’s really happening to any of
us. So annoying is it not? Instead making your day right, you start it with so much
stress. So, what you should do now? Make your morning easier by setting your
alarm 15-20 minutes ahead before you get up from bed. And always follow your
alarm time. By doing so you will have enough time to prepare yourself and
finish the things to be done without stress.</div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
2.<span style="font: 7pt "Times New Roman";">
</span><b>Make a list of your happy moments</b>. Sometimes we
focus on things that make us lonely rather than things that can make us happy. Though
it’s hard to do but we need to train our brain to change our thought process
from negative to positive outlook by listing things that make us happy and
inspire us for the rest of the day. Like writing down our favorite lines in
the movie, scrolling down from our facebook page some pictures during our
vacation, I’m sure it will help lift our spirits when we are feeling down. Try
it.</div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
3.<span style="font: 7pt "Times New Roman";"> <b>
</b></span><b>Breathe in a lemon</b>. It’s true; to help improve
your day, sniff a lemon. Scientists from Tel Aviv University suggest that
citrus or lemon fragrance will alleviate depression and boost our mood. It
boost the levels of serotonin (a feel good hormone) and lower the levels of norepinephrine
(a stress hormone) when we smell the lemon. So improve your day by lighting a
lemon scented candle or just simple sniff a lemon fruit.</div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
4.<span style="font: 7pt "Times New Roman";"> <b>
</b></span><b>Embrace someone.</b> A warm embrace boost the natural feel good
hormones released by the body which reduces stress and creates a feeling of
mutual trust. Beware, you cannot just do it to anybody, you can do it with your
partner, bestfriend or by ladies to ladies or man to man. </div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
5.<span style="font: 7pt "Times New Roman";">
</span><b>Sweat it out</b>. The endorphins released during
exercise are scientifically proven to boost your mood. That is why you need to
encourage our body to do anything that gets our blood pumping and makes you
sweat, like running, dancing or go for a walk.</div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
6.<span style="font: 7pt "Times New Roman";">
</span><b>Take a bath.</b> Our day will always go better when
we look and feel our best. Don’t just rush to the shower, instead give ample
time to cleanse off your body by taking more time on applying face and hair
masks.</div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
7.<span style="font: 7pt "Times New Roman";">
</span><b>Prioritize your tasks</b>. A good way to prioritize your
tasks is to write them down and then number them down from one to 10 as being the most important and 10 as the least important. Having a list of tasks
will eliminate the feelings of worry throughout the rest of day. And in every
accomplishment, tick them off as you go along.</div>roseyhttp://www.blogger.com/profile/09016149423507650389noreply@blogger.com0tag:blogger.com,1999:blog-2133287819721035473.post-74410403505678587892012-06-25T01:35:00.000-07:002012-06-25T01:35:22.126-07:00Bananas Contained High Level of Energy<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_-uBPBye5H8X8cPS8SibeAzVQa59_fFLtEFc3xpRMXruPrqdJl4h63REp0bTjwhNSBZssTMJ5xEjsFlQ_u-f3RVNLsksH5tEl_68k1k0r_HoiROXK7wLtYIQj52InsThXJxNkSmboDM-n/s1600/bananas1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_-uBPBye5H8X8cPS8SibeAzVQa59_fFLtEFc3xpRMXruPrqdJl4h63REp0bTjwhNSBZssTMJ5xEjsFlQ_u-f3RVNLsksH5tEl_68k1k0r_HoiROXK7wLtYIQj52InsThXJxNkSmboDM-n/s320/bananas1.jpg" width="320" /></a></div>
<div class="first">
A new study from London revealed about the amazing benefit that we
can get from bananas. It says that bananas beat the energy source given by many
of the sports drinks for athletes. This fruit which is rich in potassium and
other nutrients provides high endurance for runners and cyclists. Recently,
scientist confirmed that bananas also possess healthier sugar to maintain the
same levels of energy as any other carbohydrate drinks offer. It also contained
antioxidants which is not found in any sugary sports drinks. Therefore, it can
support an athlete’s high level of performance during competition. So eat your
bananas now and be energetic all they long.</div>roseyhttp://www.blogger.com/profile/09016149423507650389noreply@blogger.com0tag:blogger.com,1999:blog-2133287819721035473.post-22600885948325954382012-06-20T23:49:00.000-07:002012-06-20T23:49:25.229-07:00Everyday Habits That Can Gain You Weights<!--[if gte mso 9]><xml>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIbnFi_ilY96uUQj4jNkE8S6ePO_LRoPGnmqbHhSNNZ6GIqGu-PNxn29llUJ1mk26qSb5UlgedoufgtoPaya2oT1telVcfIjv6b9qzdWlCykg01wT8D2-xwekUkgGpQT2XCiVeeOqy1P3B/s1600/sleep.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="148" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIbnFi_ilY96uUQj4jNkE8S6ePO_LRoPGnmqbHhSNNZ6GIqGu-PNxn29llUJ1mk26qSb5UlgedoufgtoPaya2oT1telVcfIjv6b9qzdWlCykg01wT8D2-xwekUkgGpQT2XCiVeeOqy1P3B/s200/sleep.jpg" width="200" /></a></div>
<h2>
<span style="font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">Have
you wondered why it is so fast to gain kilos on your weight and so difficult to
manage it? It is probably because of some dietary habit and lifestyle choices. Though
we use to do it every day but we are unaware of the impact it is having that
practice on our metabolism. That is why it is important to know and find out what
we need to be careful of in order to avoid unwanted weight gain.</span></h2>
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;"><span style="font-size: small;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"><b> 1. </b></span></span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><span style="font-size: small;"><b>Insufficient Sleep</b>.</span> It is required
to have at least 7-8 hours of sleep every day. And if you have been losing or
not having enough sleep, chances are you will gain so much weight. Why? This will
happen because person who lacks the right hours of sleep tend to feel hungrier
even if they have already eaten the full meal. The appetite in your body is
regulated by a hormone called the cortisol which is produced during sleep. So,
if you don’t have enough sleep, the system gets imbalanced and leads you to
feel hungry and crave for more foods.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><span style="font-size: small;"><b>2. Alcohol Intake</b>.</span> This happen to a
lot of men after having a hard day’s work, they usually go to a local pub and
drink. Although it lowers down the stress level for a certain period, but unaware
of the effect of alcohol consumption which adds to the calories being consumed.
So, if there’s no need to drink alcohol try to avoid it.</span><span style="font-size: small;"><span style="font-family: "Times New Roman","serif";"><span><b><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></b></span></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif";"><span><b><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">3. </span></b></span></span></span><b><span style="font-size: small;"><span style="font-family: "Times New Roman","serif";"><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span></span></b><b><span style="font-size: small;"><span style="font-family: "Times New Roman","serif";"><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><span style="font-size: small;"><b>Not eating breakfast.</b></span> Though it is
considered the most important meal of the day, still many of us failed to do so
for many reasons. It is also important to eat breakfast after having a good
night sleep to get some fuel and energy for the body. And if you have nothing
to fill into your stomach, your metabolism is thrown out of gear and any food
that you eat later on has the possibility to add to your weight. That is why,
as soon as you get out of your bed make it a habit and never forget to eat nutritious
breakfast.<b><span style="font-size: small;"> </span></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt;"><b><span style="font-size: small;">4. Not monitoring how much we eat.</span></b> This
really true especially when there is an occasion wherein there are lots of
foods served. Don’t just stop eating only when you feel full.Overeating will cause severe
indigestion which can result to weight gain. Therefore, eat only several small
meals throughout the day than having one large meal.</span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;"><span style="font-size: small;"><b><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></b></span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><span style="font-size: small;"><b>5. No exercise.</b></span> It is really
important to move your body for a while. It is one way of burning out the
excess calories that our body accumulates. Having this as a daily routine will
end up us looking good, healthy and feeling confident.</span></div>roseyhttp://www.blogger.com/profile/09016149423507650389noreply@blogger.com0tag:blogger.com,1999:blog-2133287819721035473.post-35884335143436841212012-06-08T00:03:00.001-07:002012-06-08T00:12:12.816-07:00Experience the Beauty That Last!<br />
<div class="MsoNormal">
The secret for beauty and being attractive has been the
dream of every human being. Many men and women spend so much of their money
just to look good and stay more beautiful. Because being beautiful not only gives
the person the sense of popularity it also gets special attention from
everyone. That is why science keeps on
evolving and inventing products that will enhance and keep the person
beautiful. The questions now, are the products affordable and safe? There are lots of beauty products around the
world which offer the same benefits. That is why you need to consider the
manufacturer of the products, is it recognized by beauty technology? Is it
clinically tested for safety use?<br />
<br />
So, if you’re looking for beauty products
that are safe and tested, <a href="http://www.tanda.com/">Tanda</a> is the answer for your beauty needs. It is
recognized around the world as a pioneer in beauty technology and home-use
energy-based device. It has a widest range of beauty solutions like skin
rejuvenation, acne treatment, permanent hair removal and teeth whitening. All their products are clinically tested,
very safe and it is designed for easy and convenient use.<br />
<br />
Nothing to worry
about because if you’re not satisfied with the products you will have 30 days
to return the products and have your money back. So, for skincare problems, try
using Tanda products and experienced the beauty that last.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://tanda.com/blog/history-of-skincare-infographic"><img ="" alt="Acne Light Treatment" border="0" src="http://tanda.com/blog/wp-content/uploads/2011/11/tanda_infographic5001.png" /></a><br />
Via: <a href="http://www.tandaskincare.com/">Tanda Skincare</a></div>roseyhttp://www.blogger.com/profile/09016149423507650389noreply@blogger.com0tag:blogger.com,1999:blog-2133287819721035473.post-32551290142393475542012-03-15T02:20:00.000-07:002012-03-18T18:04:13.608-07:00What Men Say About Your Lisptick Color<br />
<div class="first">
Most women like to wear lipstick because it adds color,
protection and beauty to the lips. There are many varieties of lipstick
available in the market. But don’t you know that men have something to say
about the colors of your lipstick and what does it mean to them?<br />
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguE129RS8ohFSqeGBa5ezoYrOyulqnbvvFai2_1jwJ8_KksVdfeXCUlT6dgAmYNVAROxWQEwjuAI5Y_8gL0Fem5DNQ7tqy8L9QkLp51o6bCMJvUjdJ0a_ELkIcYSID9HEEMRrxexqumt-3/s1600/red.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguE129RS8ohFSqeGBa5ezoYrOyulqnbvvFai2_1jwJ8_KksVdfeXCUlT6dgAmYNVAROxWQEwjuAI5Y_8gL0Fem5DNQ7tqy8L9QkLp51o6bCMJvUjdJ0a_ELkIcYSID9HEEMRrxexqumt-3/s200/red.jpg" width="151" /></a></div>
Classic
Red - It means “that’s a look-at-me color”. It also an “I-want-attention kind
of color. That is why when you’re at the bar looking for some people to
meet it can work as a beacon to catch attention to men.<br />
<br />
<br />
</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
Hot
Pink – It’s more punk, rock star, adventurous. It says you’re not afraid of a
little bit of rock ‘n’ roll.</div>
<div class="MsoNormal">
<br />
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCcrmn3SWKLxJtW59-2hsiSzxbm6hA-R3fG8WGY9kzMx3V3xdhgAAtDeIuA4opgjZEkPKgKt4hVKpoyxQDtt2vhYoK0kvZQyvABX2XDw9tGEy7Vtsb8EifXydMVe2G1pdx973ShpZBy86e/s1600/pink.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCcrmn3SWKLxJtW59-2hsiSzxbm6hA-R3fG8WGY9kzMx3V3xdhgAAtDeIuA4opgjZEkPKgKt4hVKpoyxQDtt2vhYoK0kvZQyvABX2XDw9tGEy7Vtsb8EifXydMVe2G1pdx973ShpZBy86e/s200/pink.jpg" width="146" /></a></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
Dark
Purple/burgundy – It implies that she is not afraid to take risks, that she is
edgy and could be challenging in a good way but not that she has a dark side
but it implies that she is different.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwEHxRxffWzgCIE61vl8CdB4vOb4su5dMNhRN2Vo42IGT5QTsatXl2UozBTYxbAMLI_4cvXSAT4LbUN1pP2wsIhjRm9eHWyovek4bhx5WzDzGsRupLwsJGieMI9N1BXNGYj6vbLS3h_HXj/s1600/dark.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwEHxRxffWzgCIE61vl8CdB4vOb4su5dMNhRN2Vo42IGT5QTsatXl2UozBTYxbAMLI_4cvXSAT4LbUN1pP2wsIhjRm9eHWyovek4bhx5WzDzGsRupLwsJGieMI9N1BXNGYj6vbLS3h_HXj/s200/dark.jpg" width="154" /></a></div>
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<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
Neutral
– When you wear lipstick with the same color of your skin, you look like a
corpse, it’s upsetting.</div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Q1fG85QpBsXUhApEXns66gzK3tjYjgHpIrau7eD4q2oqAloPyWjNwnvvtU79rTQBM6Tvs2jJGolFPvbEPsEUuxFwQXoYT8q_4sPMUd1Bplt3pVLu75XQVTiYOJO04mTRlfJtoP9_55VM/s1600/neutral.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Q1fG85QpBsXUhApEXns66gzK3tjYjgHpIrau7eD4q2oqAloPyWjNwnvvtU79rTQBM6Tvs2jJGolFPvbEPsEUuxFwQXoYT8q_4sPMUd1Bplt3pVLu75XQVTiYOJO04mTRlfJtoP9_55VM/s200/neutral.jpg" width="133" /></a></div>
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
Bright
Orange – It makes men think that
she’s got a spicy personality and is probably a lot of fun. It gives a very
confident outlook, not afraid to try something that’s different.</div>
<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Es9HurCLLUHAF3AdGrbcWUss7fMsXQqV7CPfH8nLmYhEIn-W2_vGGVWO6s-25vmQegnJloMiERwJalvYRLcq3UqHIjLtZe9sctc2kBTd446_Cwg0BHr1RL81MbCbVTYSt9n__6gwotGd/s1600/orange.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Es9HurCLLUHAF3AdGrbcWUss7fMsXQqV7CPfH8nLmYhEIn-W2_vGGVWO6s-25vmQegnJloMiERwJalvYRLcq3UqHIjLtZe9sctc2kBTd446_Cwg0BHr1RL81MbCbVTYSt9n__6gwotGd/s200/orange.jpg" width="149" /></a></div>
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<br /></div>roseyhttp://www.blogger.com/profile/09016149423507650389noreply@blogger.com2tag:blogger.com,1999:blog-2133287819721035473.post-3050444495421425552012-03-13T23:09:00.003-07:002012-03-13T23:09:53.310-07:00Your Handshake Determines Your Health Condition<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE_aZpSDbOY5PYSVEBeZe0AABNNOgs_HdrE4XaYqaNnCdYAc0VDDZFDf6xDU-9iZwEs2ZqvIdJTqb0Ijw3WWKJ4iGvf09RWkECUjWs3uIPFnvN-VnLwoYzUCnMZph-X7JV19qDJMKehLV0/s1600/hand.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE_aZpSDbOY5PYSVEBeZe0AABNNOgs_HdrE4XaYqaNnCdYAc0VDDZFDf6xDU-9iZwEs2ZqvIdJTqb0Ijw3WWKJ4iGvf09RWkECUjWs3uIPFnvN-VnLwoYzUCnMZph-X7JV19qDJMKehLV0/s1600/hand.jpeg" /></a></div>
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<div class="MsoNormal">
A new research finds that simple handshake gesture could
determine the health condition of a person like if you want to know if you have
the risk for dementia and stroke. Surprisingly, the firmness in your handshake not
only shows the sign of confidence, according to doctors it may be a barometer
of your health too. The researchers conducted to 2,500 men and women in which
they presented at the American Academy
of Neurology’s 64<sup>th</sup> Annual Meeting and linked the risk of dementia
and stroke to how strong their handshakes were at the beginning of the study. If
you have a stronger grip it was associated with a 42% lower risk of stroke in
people over age 65 compared with other study participants with flimsier grasps.
What does it mean? And what’s the connection? According to Dr. Erica Camargo of
the Boston Medical
Center that vascular problems in
the brain manifest themselves in a wide variety of ways. The suspicion is that
if your grip is particularly weak, it could be a sign that your overall
cardiovascular health isn’t in the best shape.</div>roseyhttp://www.blogger.com/profile/09016149423507650389noreply@blogger.com0tag:blogger.com,1999:blog-2133287819721035473.post-90046860616166059572012-03-02T01:07:00.002-08:002012-03-02T01:07:53.923-08:00How to Ptotect Yourself From Flu Virus<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE_dIeliQUgDsr-pn47KA090GXxug4flhI6t14Whqrj8hZQ6sYv4YXc_3w_isbRzEQVEjXN_25u6MpiVjiXo3muncBv-7vf5TLTdRJvyDJo1gYoPD0UZCZ3GmeoDLzVyc6lpLA7LVmW42M/s1600/flu.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE_dIeliQUgDsr-pn47KA090GXxug4flhI6t14Whqrj8hZQ6sYv4YXc_3w_isbRzEQVEjXN_25u6MpiVjiXo3muncBv-7vf5TLTdRJvyDJo1gYoPD0UZCZ3GmeoDLzVyc6lpLA7LVmW42M/s1600/flu.jpeg" /></a></div>
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<div class="first">
It’s been a week already that I experienced dry coughing, cold
sweats, sore throat, muscle pain and light fever which I suspected to be an
influenza or flu. So I decided to have checked by a doctor and she diagnosed it
as flu. Flu is a respiratory illness that is caused by a virus. It is highly
contagious and is usually spread by the coughs and sneezes of a person who is
infected. You can catch up flu by touching an infected person through shaking
of hands. For adults it can be contagious one day before getting symptoms and
up to seven days after becoming ill which means that you can spread the flu
virus before you even know you are infected. Below are the symptoms of
influenza.</div>
<div class="first" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span>high
temperature</div>
<div class="first" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span>cold
sweats (shivers)</div>
<div class="first" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span>headache</div>
<div class="first" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span>aching
joints, aching limbs</div>
<div class="first" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span>fatigue</div>
<div class="first" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span>gastro
intestinal symptoms like nausea, vomiting and diarrhea</div>
<div class="first">
These symptoms may linger for about a week. The feeling of
tiredness and gloom can continue for several weeks. If you don’t take the right
precautions, most probably you will catch the flu virus. Getting vaccinated
could be the best defense in order to be protected. Other way to fight flu
virus is to strengthen your immune system by eating healthy foods, exercising at
least four days in a week and sleeping for at least 8 hours a night. And also,
wash your hands with warm water and soap every time you shake hands or touch a
surface that may be contaminated with flu virus. That is why you always carry
an alcohol based sanitizer, and don’t touch your mouth, eyes or nose without
washing your hands first.</div>roseyhttp://www.blogger.com/profile/09016149423507650389noreply@blogger.com0tag:blogger.com,1999:blog-2133287819721035473.post-62722198844330972322012-02-17T01:38:00.000-08:002012-02-17T01:38:18.352-08:00Lack of Sleep May Get You Fatter<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 10]> <style>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHS2wzq8Du52Gd0jeXsV239d9WgIs6NqXvLPvy788jBslbpfqLLDBBV5StOUFV-8-FjR8ueww0Lhb6uls9F84eu2SslY7aS-6wT68vJWwgaevafI9qJidd0mDXWs_PhDtE-wEbEsRxe-Ne/s1600/sleep.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHS2wzq8Du52Gd0jeXsV239d9WgIs6NqXvLPvy788jBslbpfqLLDBBV5StOUFV-8-FjR8ueww0Lhb6uls9F84eu2SslY7aS-6wT68vJWwgaevafI9qJidd0mDXWs_PhDtE-wEbEsRxe-Ne/s1600/sleep.jpg" /></a></div>Sleep is one of the most important activities that our body needs. Sleepless nights don’t just mess up your mood during the next day but it also has effect of your body. Sleep deficiency can cause many people to pack extra pounds. There are several reasons why lack of sleep can lead to weight gain, says Michael Breus a sleep disorder specialist. He said that when we get too little shut-eye, our metabolism slows down to conserve energy. That slowdown will trigger the release of the hormone called cortisol which is responsible for the increase in appetite. Our mind thinks that we need more energy that is why it asks for more food. When we are lack of sleep it also causes our body to release more <i><b>ghrelin</b></i>, another kind of hormone that signals hunger and less <i><b>leptin</b></i>, the hormone that tells the stomach that it’s full. When that’s happen, the body wants more food and lacks the sensitivity to know when to stop eating. Another contributing factor for weight gain is that the body burns the most calories during REM sleep, the restful phase of sleep, therefore when we have less time in sleep it means less time in REM. <br />
Therefore, we should try to get at least 7 to 8 hours of sleep a night. If you have trouble sleeping, you follow the following steps: Stick to a nightly routine, exercise during the day, banish worries, and keep pre-bedtime activities relaxing.roseyhttp://www.blogger.com/profile/09016149423507650389noreply@blogger.com0tag:blogger.com,1999:blog-2133287819721035473.post-74699933250040451942012-02-15T01:18:00.000-08:002012-02-15T01:18:13.384-08:00Minimizing the Signs of Skin Aging<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJxpzXJpaj0OYNV2rntHD4Hrz5KOtnNqbPcN9HdSuxhsgCaPYI4LDYQ65_Y-poEjAOvKmME_5Uuc7vVB4nvcs3hCDHSd3JRVbQcmU8AbqqKXr_mY5vvaFcVdIeaiTxoTKdBsZdwJmm6nvi/s1600/aging.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJxpzXJpaj0OYNV2rntHD4Hrz5KOtnNqbPcN9HdSuxhsgCaPYI4LDYQ65_Y-poEjAOvKmME_5Uuc7vVB4nvcs3hCDHSd3JRVbQcmU8AbqqKXr_mY5vvaFcVdIeaiTxoTKdBsZdwJmm6nvi/s1600/aging.jpeg" /></a></div><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if !mso]><img src="http://img2.blogblog.com/img/video_object.png" style="background-color: #b2b2b2; " class="BLOGGER-object-element tr_noresize tr_placeholder" id="ieooui" data-original-id="ieooui" /> <style>
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As we grow older, our body also changes which is commonly called as aging. For humans aging refers to the multidimensional process of physical, psychological and social change. That is why science keeps on discovering products to delay the process of aging. But we know that there’s nothing we can do to stop aging, as we get older, simultaneously the signs of wear and tear will also appear on your skin which usually start at the age of 30. Though we know that we’ll eventually grow old doesn’t mean that we shouldn’t take care of ourselves. We can still look younger than our age by knowing the causes and signs of aging and how to prevent these to happen.<br />
Below are some of the signs of aging and some suggestions on how to minimize their occurrence.<br />
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span>Sagging skin on your chin, jawline and neck. You probably notice that as you age you’ll notice that everything in your body seems to be sagging. Your chins become jowls, jawlines become loose and the corners of your mouth become tired out or it can be cause by a drastic weight loss over a short period of time. But these problems can be minimized by eating a balanced diet. One of the things that break down elastin and collagen in the skin are the free radicals. Therefore reach for food high in antioxidants like mangoes, green and leafy vegetables.</div><div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span>Crows feet. These are the lines that come from the muscle when we close our eyes. Those lines causes lateral folds in the corner of the eyes to appear which eventually become permanent as we age because our skin loses its elasticity. So to prevent this to happen always apply sunscreen with an SPF of no lower than 15 or wear a good pair of sunglasses that keeps off UV rays.</div><div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span>Fine lines and wrinkles. These can be caused by internal factors such as the breaking down of elastin and collagen in our body by free radicals, and can also be caused by external factors such as constant sun exposure, pollution etc. what we can do to prevent this to happen is to apply sunblock everyday or use moisturizer with SPF even on rainy or cloudy outside. Most important avoid going out in the sun between 11:00 am to 1:00 in the afternoon.</div><div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span>Dry, dull skin. As we aged our estrogen level also drop, which causes the skin to become more delicate. Another thing also is that we lose sweat and oil glands which is responsible in producing natural moisturizers for the skin. That is why we notice that we have dry skin in our lower legs, elbows and forearms which dry out first. Says Dr. Yu. In order to keep our skin to a minimum level we should use soap bar with moisturizer. Keep a bottle of hand lotion on your bag, so you can moisturize right after washing your hands. Also avoid taking hot baths because hot water can seriously dry out the skin. The best time to hydrate your skin is after bathing.</div><div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span>Spider Veins. These are veins that seem to be creeping along the surface of the skin usually at the back of our knees. It has valves that act as a one way flap t prevent the backward motion of the blood as the blood goes toward the heart. And when the valves become weak, it causes the back-flow and pooling of blood in the veins. So to prevent this to happen, avoid standing or sitting for a long period of time, since this causes your veins to work harder in pumping blood towards your heart. Another way is to elevate your legs for a few minutes everyday to help the blood flow back to your heart.</div>roseyhttp://www.blogger.com/profile/09016149423507650389noreply@blogger.com0tag:blogger.com,1999:blog-2133287819721035473.post-35150761088606386892012-01-24T18:05:00.000-08:002012-01-24T18:10:46.225-08:00Stress Soothing FoodsStress is the emotional and physical way of responding pressure. It can affect both mental and physical conditions. Stress is already part of our life as it gives spice and excitement of our day to day living but if it gets out of control it may harm to our health, relationships and the opportunity to enjoy life. That is why we need to control it. Some foods can be of great help to soothe our stress. Below are some of the foods that we can easily grab and eaten when we are feeling stress.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpKSfE-vexZ-dkDaRKmPTZswBbUtO7-hr-o6B13cuv5yWPgvPT7jPl9ss4JZzI09LwvcbOCb_fHDJlivH5pXZ8FHzZnOXHiZtcMqUP0PYGpRowHvlSACo9cBjQNcK08wiqjVhyGVmLmIaE/s1600/avocado.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpKSfE-vexZ-dkDaRKmPTZswBbUtO7-hr-o6B13cuv5yWPgvPT7jPl9ss4JZzI09LwvcbOCb_fHDJlivH5pXZ8FHzZnOXHiZtcMqUP0PYGpRowHvlSACo9cBjQNcK08wiqjVhyGVmLmIaE/s200/avocado.jpg" width="200" /></a></div> <br />
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<b>1. Avocado</b> – The flesh of this fruit is loaded with two powerful stress fighters which are the potassium and monounsaturated fatty acids. These nutrients can lower blood pressure and helps ward off depression.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHNkIwiM3PtBXTej8Lkj6BMARz4UnHUadY5I0kFipPwaG1xlOAPJuU43pPDe2tP3lbAwlUoyTVJJdvzxMLdr5wESau7A36W4_Uogm9xeJiCYx5iYuF1FvMbFlhtHp4jgwY9Wkk37MvF8bS/s1600/tea.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHNkIwiM3PtBXTej8Lkj6BMARz4UnHUadY5I0kFipPwaG1xlOAPJuU43pPDe2tP3lbAwlUoyTVJJdvzxMLdr5wESau7A36W4_Uogm9xeJiCYx5iYuF1FvMbFlhtHp4jgwY9Wkk37MvF8bS/s200/tea.jpeg" width="200" /></a></div><br />
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<b>2. Black Tea</b> – Drinking black tea may help the person recover from nerve-racking events more quickly and gives a relaxing effect after a stressful task. It can also help increase alertness throughout the day.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisYOQNLYbjY39ljwznewMxlLoeZSECi9JInaYfwCVA1nNADmArWz0ceQULUlVBFuXVMRN-xGif-PnHS5Dlw5IsH1yADApJ5Ffl4SLfKb33cKWd43m1RojlUxjM1sR4IF2gPzbR47axk__o/s1600/fish.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisYOQNLYbjY39ljwznewMxlLoeZSECi9JInaYfwCVA1nNADmArWz0ceQULUlVBFuXVMRN-xGif-PnHS5Dlw5IsH1yADApJ5Ffl4SLfKb33cKWd43m1RojlUxjM1sR4IF2gPzbR47axk__o/s200/fish.jpeg" width="200" /></a></div><br />
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<b>3. Fish</b> – It contains Omega-3 fatty acids an essential fat that help moderate stress hormones and protect against depression.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmXoymiJHoG1zVVrSrPNwp9EIJhk_IYuSUd8SEvC1vLRcqgIpPUExlIPWZqF4EmI1B53xL4vvOFxHbiSDn60UwW1eXq1-IOOsp50pOQMzkXCyeyDXVpSkuSh1i6Wl1evU_uIN4GgaiT3rf/s1600/choco.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmXoymiJHoG1zVVrSrPNwp9EIJhk_IYuSUd8SEvC1vLRcqgIpPUExlIPWZqF4EmI1B53xL4vvOFxHbiSDn60UwW1eXq1-IOOsp50pOQMzkXCyeyDXVpSkuSh1i6Wl1evU_uIN4GgaiT3rf/s200/choco.jpeg" width="200" /></a></div><br />
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<b>4. Dark Chocolate </b>– Eating dark chocolate can help reduce the stress hormone in people who ate dark chocolate often. Since it has a “not so good for you fat, sugar and calories” it is suggested to eat a few small squares a day just to relieve the stress feeling.roseyhttp://www.blogger.com/profile/09016149423507650389noreply@blogger.com0tag:blogger.com,1999:blog-2133287819721035473.post-1231920130289091992012-01-21T15:00:00.001-08:002012-01-21T15:26:09.156-08:00Walgreens Prescription Savings Club<div xmlns="http://www.w3.org/1999/xhtml">This is a Sponsored post written by me on behalf of <a href="http://app.socialspark.com/disclosure_clicks?oid=7122465" rel="nofollow">Walgreens</a> for <a href="http://izea.in/r2dl" rel="nofollow">SocialSpark</a>. All opinions are 100% mine.<br />
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“Health is wealth as the saying goes”. That is why it is very important to take care of our health. Spending so much on medicines can be a big burden especially when you don’t have enough money. So, investing for our health is a good idea wherein you don’t have to worry if you need to buy medicines for the sick family members. There are pharmaceutical companies who are offering some special discount on annual membership for prescription medicines. One of which is Walgreens. They called it <a href="http://app.socialspark.com/clicks?lid=20873&oid=7122465" rel="nofollow">Prescription Savings Club at Walgreens</a>. They offer a family membership for only $10 a year that covers everyone in the immediate family which includes the spouse, dependents age 22 and younger and even pets. Individual can also join for an annual membership fee of $5. every member will enjoy the following benefits which includes the discounted prices on prescription medicines, savings on more than 8,000 brand name and all generic medications, discounts on flu shots, pet prescriptions, nebulizers and diabetic supplies and they also give special bonuses when you purchase Walgreens brand products and photofinishing services. You can follow them on <a href="http://app.socialspark.com/clicks?lid=20875&oid=7122465" rel="nofollow">Walgreens on Twitter</a> and like their facebook page <a href="http://app.socialspark.com/clicks?lid=20877&oid=7122465" rel="nofollow">Walgreens on Facebook</a>. Save for your health now.<br />
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<a href="http://app.socialspark.com/disclosure_clicks?oid=7122465" rel="nofollow"> <img alt="Visit Sponsor's Site" border="0" src="http://app.socialspark.com/views?oid=7122465" style="border: none;" /> </a> </div>roseyhttp://www.blogger.com/profile/09016149423507650389noreply@blogger.com0tag:blogger.com,1999:blog-2133287819721035473.post-84667677359749392322012-01-19T01:32:00.000-08:002012-01-19T01:37:05.166-08:00Best Foods to Suit Your Mood<h3><span style="font-size: 12pt; font-weight: normal;">Emotions can affect us in so many ways. That is why we need to know how to handle and overcome those intense feelings that we feel and it can be done through the foods that we eat. Exactly, there are foods which will help to ease and lighten whatever emotions that we have. </span></h3><h3><span style="font-size: 12pt; font-weight: normal;"><b>Sadness </b></span></h3><h3></h3>If you’re feeling sad and you need happiness booster, try to eat oily fish. Oily Fish is rich in Omega-3 fatty acids which can help fight off depression, negativity and mood swings. It can also boost your brain health and mood. Fish like salmon and tuna are good sources of vitamin B12 and also help regulate the mood.<br />
<br />
<b>Fear </b><br />
<h3></h3>Many of us suffer from phobias. However, maybe to blame is our food intake. Research suggests that folate deficiency may be behind the irrational fears and anxiety, so try to intake foods more in folate. One the best source of folate is avocado.<br />
<br />
<b>Anger </b><br />
<h3></h3>It is a common feeling to everyone. But next time you feel a rage is coming on, try reaching some nuts and seeds to help calm you down. Research shows that Omega-3 deficiency can contribute to aggressive behavior of adult offenders and children with severe behavioral difficulties. Japanese study showed that zinc may ease the anger in women. To ease the feeling try eating walnuts and flaxseeds which contain both zinc and Omega-3 fatty acids.<br />
<br />
<b>Love </b><br />
<h3></h3>If you plan for a date and want to get in the mood, try some foods rich in zinc. This is to stimulate the libido and enhance the desire. Foods like oysters, shellfish, pine nuts or pumpkin seeds are the best source of this nutrient.<br />
<br />
<b>Shyness </b><br />
<h3></h3>To make our shy away and boost our confidence, we need foods that contain tryptophan. It is an essential amino acid to make people feel more confident. Good sources of tryptophan include meat (particularly chicken), fish such as salmon and tuna and legumes.<br />
<br />
<b>Heartbreak </b><br />
<h3></h3>The most painful feeling which many people find themselves reaching for chocolate which is not a bad. Chocolate preferably dark chocolate contains many chemicals to beat the breakup blues, including relaxing magnesium, calming anandamide and mood boosting phenylethylamine.<br />
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<b>Anxiety </b><br />
<h3></h3>It is a normal feeling specially if you’ve got a big interview or presentation coming up, instead of drinking coffee tries to replace it with a calming herbal tea. The calming effects of chamomile are so powerful that they have been found to reduce symptoms of mild to moderate anxiety disorder.<br />
<br />
<b>Stress </b><br />
<h3></h3>The most common feeling after a busy day of work, in order to ease the feeling, try snacking on some blueberries. Blueberries are high in vitamin C which can help the body deal with high levels of stress. It is also packed with antioxidants which help to protect the body from its effects.<br />
<br />
<b>"Brain Fog "</b><br />
<br />
If you feel confused, unfocused, forgetful or your mind is running slow, give your brain a boost with a cup of green tea or water. Our brain consist of at least 80% of water and by drinking any fluids will help keep it hydrated and function at the optimum level. Green tea also helps maintain alertness by regulating the blood sugar levels and helps protect the brain and cut risk of dementia.<br />
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<b>Tiredness </b><br />
<h3></h3>If you’re suffering from a lack of sleep or feeling lethargic, drinking beetroot juice could help revive the energy levels. Beetroot is high in sugar and many energizing nutrients such as magnesium and vitamin C.roseyhttp://www.blogger.com/profile/09016149423507650389noreply@blogger.com1tag:blogger.com,1999:blog-2133287819721035473.post-71685776337982334152011-12-19T22:59:00.000-08:002011-12-19T22:59:07.618-08:00Boost Your Energy Level<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style>
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<div class="MsoNormal">Your energy level has a dramatic impact on your day to day quality of life. It affects your ability to enjoy your work, exercise, and recreation all that life has to offer. Energy help you to keep going longer, perform better and exercise more strongly and stay fit a whole lot more in a day. There are ways to maximize your energy levels.</div><div class="MsoNormal"><br />
</div><ol start="1" style="margin-top: 0in;" type="1"><li class="MsoNormal">Always eat your breakfast. According to expert, <span> </span>it is the considered most important meal of the day. It helps to establish steady blood sugar levels and attain maximum energy levels. Research showed that people who eat a healthy breakfast are less likely to become lethargic and more likely to consume a wider variety of important foods and nutrients. Try to eat carbohydrate foods with low glycemic index such as whole grain toast, fruit and high fiber cereals, eggs, skim milk or peanut butter. </li>
<li class="MsoNormal">Get enough sleep. Quality sleep rejuvenates and revitalizes your body and helps your immune system to function at its best. It also helps you to keep fresh both physically and mentally and improves your body’s ability to deal with stress.</li>
<li class="MsoNormal">Eat some healthy fats. Dietary fat supplies twice as many calories as carbohydrates or protein, so it provides plenty of energy for people who don’t need to worry about weight gain. Focus on plant fats which includes moderate portion of avocado, flaxseed oil, olive oil, nuts and seeds. Avoid animal or processed trans fats like butter, margarine, pastries and junk foods.</li>
<li class="MsoNormal">Be active. If you feel tired and sluggish, the last thing you probably feel like doing is exercising. Exercise makes your heart stronger and more efficient, elevates your mood and improves sleep quality which results to more energy and less fatigue. </li>
<li class="MsoNormal">Eat well and regularly. Eating smaller more frequent meals rather than fewer lager ones provides a relatively constant supply of fuel. </li>
<li class="MsoNormal">Hydrate and replenish. Always try to drink ample amounts of water throughout the day and add a little extra in hot weather if you exercise or if you drink caffeine or alcohol.</li>
<li class="MsoNormal">Avoid junk foods. Packaging, powdering, preserving and deep-frying food robs it of vitamins and minerals and reduces its ability to help you function at your best. Processed foods are often high in salt and refines sugar which will play havoc with your blood glucose and energy levels.</li>
</ol><div class="MsoNormal" style="margin-left: 0.25in;"><span> If you have done all that have been listed above and still feel tired or low in energy, you should consult your doctor to further investigate the possible medical reasons for your poor energy level.</span></div>roseyhttp://www.blogger.com/profile/09016149423507650389noreply@blogger.com0tag:blogger.com,1999:blog-2133287819721035473.post-87839107085170339972011-11-20T15:46:00.000-08:002011-11-20T16:09:37.353-08:00Correct Table Manners<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqba-VfIhxJzfqrUIiJguMB5umcH_HFldSCqIM1paR5Xo8bMrlIubEVGgidCsZBQjkReDszvupjAaEY3EtCh0ppXUMragHwBci-s7GPFaAg_2G7HoowsckLB2BGiPCTUsuAPS4Fx8HZU4r/s1600/maner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqba-VfIhxJzfqrUIiJguMB5umcH_HFldSCqIM1paR5Xo8bMrlIubEVGgidCsZBQjkReDszvupjAaEY3EtCh0ppXUMragHwBci-s7GPFaAg_2G7HoowsckLB2BGiPCTUsuAPS4Fx8HZU4r/s1600/maner.jpg" /></a></div><br />
<div class="MsoNormal">Table manners are very important especially when you are in a formal gathering. If you think people don’t care about etiquette at the table as much as they used to, you have to think it again. One false move that you do is all it takes to turn some people off. So it’s better to know them so that you can be guided than to be embarrassed by doing the wrong one. Stay on and let’s take a look from the tips from Louise Fox of the Etiquette Ladies, Canada’s Etiquette Experts.<br />
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1. If you are the recipient of a toast, keep your glass at arm’s length—never drink from it. Instead, simply nod your head and graciously say, “Thank you.”<br />
2. Never take your cocktail to the dinner table.<br />
3. Allow your food to cool on its own—never blow on anything.<br />
4. If you wear lipstick, keep it off your plate and napkin by blotting it as soon as you apply it.<br />
5. our napkin is there for you to dab your mouth <i>only.</i> Do not use it to wipe off lipstick or (God forbid) blow your nose.<br />
6. Keep your elbows off the table at all times.<br />
7. Don’t put your purse, keys, sunglasses, or eyeglasses on the table.<br />
8. Take food out of your mouth the way it went in. If a piece of steak fat went into your mouth with a fork, spit it out onto the fork.<br />
9. Remove an olive pit with your thumb and index finger.<br />
10. Taste everything on your plate before you add salt or pepper.<br />
11. Leave your plate where it is when you are finished with your meal—don’t push it away from you.</div><ul type="disc"></ul><div class="MsoNormal"><br />
</div>roseyhttp://www.blogger.com/profile/09016149423507650389noreply@blogger.com2tag:blogger.com,1999:blog-2133287819721035473.post-61848437708358392122011-11-12T05:37:00.000-08:002011-11-12T05:37:48.267-08:00Foods That Can Help You Sleep<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style>
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Worried about falling asleep tonight? Take a look of the foods that you eat, it might be the cause of not getting enough sleep. Eating the right foods before going to bed may help fall asleep and even improve the quality of your sleep. Have a try of these foods before going to bed in order to get enough sleep. Just a reminder that it is important not to eat two hours before bedtime this is to give your body enough time to properly digest the food.<br />
<b>Almonds </b><br />
<span>Almonds contain magnesium which promotes both sleep and muscle relaxation. It has an added benefit of supplying proteins that can help in maintaining the stability of blood sugar level while sleeping. It also promotes sleep by switching you from your alert adrenaline cycle to your rest and digest cycle. Try this as your bedtime snack.</span><span style="text-transform: uppercase;"></span><br />
<b>Tea</b><br />
Drinking tea like chamomile tea and green tea is a safe sleep aid because it contains theanine which helps promote sleep. But be sure it is a decaf green tea.<br />
<b>Banana</b><br />
<div class="MsoNormal">It is considered as the most powerful fruit because of the benefits it offers to our body. It has an excellent source of magnesium and potassium which help relax the overstressed muscles. It also contains tryptophan which converts to serotonin and melatonin, the brain’s key calming hormones. Have a banana before going to bed and experience a good night sleep.</div><b>Dairy</b><br />
Dairies like yogurt, milk and cheese do contain tryptophan, but aside from that it also have a surprising sleep inducing nutrient. It contains calcium which is effective in stress reduction and stabilization of nerve fibers and that includes those in the brain. Eating your favorite yogurt before bed also help you stop worrying about the weird thing that happened during the day.<br />
<b>Oatmeal</b><br />
<div class="MsoNormal">It is rich in calcium, magnesium, phosphorus, silicon and potassium which are known to support sleep. But go easy on the sweeteners because too much sugar before bed can have an anti-calming effect. Instead, try topping with fruit like banana.</div><br />
<b>Hard-Cooked Egg</b><br />
<div class="MsoNormal">We usually eat this during breakfast, but it can be also a good bedtime snack because of its high protein content so you can not only fall asleep but stay asleep.</div>roseyhttp://www.blogger.com/profile/09016149423507650389noreply@blogger.com0tag:blogger.com,1999:blog-2133287819721035473.post-52486680772839534382011-10-31T01:19:00.000-07:002011-10-31T01:21:40.343-07:00Healthy Ways To Add Years To Your Life<div class="MsoNormal"><span class="apple-style-span"><span style="color: #666666; font-family: Arial;">If you think that you can have long life based on how long your grandparents and parents live, then you’re partly correct. Though genetics have an impact you still have more control of how long you should live that is based on your lifestyle choices says Dr. Michael Roizen, chief wellness officer at the Cleveland Clinic. He stated certain habits that will certainly add years to your life.<o:p></o:p></span></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="apple-style-span"><b><span style="font-family: Arial;">1. Go to Bed 15 minutes earlier: Add 3 years to your life<o:p></o:p></span></b></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ10qL59BLAqIVUhalPiKIZLwlnh8j1rLgqq39GLURSb9i_PHzMg0CSEXGmQGAvHX6St5nkyddEngAMCmIJeSkwqwsac8VmspYQXd4feGx2JW2DudYmLMLNr5gA0ITWTnrzbgg1Mg5mGPU/s1600/slep.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ10qL59BLAqIVUhalPiKIZLwlnh8j1rLgqq39GLURSb9i_PHzMg0CSEXGmQGAvHX6St5nkyddEngAMCmIJeSkwqwsac8VmspYQXd4feGx2JW2DudYmLMLNr5gA0ITWTnrzbgg1Mg5mGPU/s1600/slep.gif" /></a><span class="apple-style-span"><span style="font-family: Arial;">This habit will help you get an extra 7.5 hours of shut-eye in a month. Because sleep is very much important since it is when every organ and system in your body repairs, restores and resets itself. Not having enough sleep compromises on how well your entire body functions and the negative impact it brings.<o:p></o:p></span></span></div><div class="MsoNormal"><span class="apple-style-span"><span style="font-family: Arial;"><br />
</span></span></div><div class="MsoNormal"><span class="apple-style-span"><span style="font-family: Arial;"><br />
</span></span></div><div class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh68bQ-P7m10s37k2VtYQ9JXXknDcZULAZ-W68JhOufpG2hA5-Khp3VXCkzc8_B5pLCOKM5Q-mccumcnWzkIgM0fyrg1jKDB6QBXcznLCrW6RO_T-Q3gpzrIT-00EaRfhlVv1nJeE7rlRmn/s1600/walking.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh68bQ-P7m10s37k2VtYQ9JXXknDcZULAZ-W68JhOufpG2hA5-Khp3VXCkzc8_B5pLCOKM5Q-mccumcnWzkIgM0fyrg1jKDB6QBXcznLCrW6RO_T-Q3gpzrIT-00EaRfhlVv1nJeE7rlRmn/s1600/walking.gif" /></a><span class="apple-style-span"><span style="font-family: Arial;"><o:p> </o:p></span></span></div><div class="MsoNormal"><span class="apple-style-span"><b><span style="font-family: Arial;">2. Walk 30 minutes a day: Add 2.2 years to your</span></b></span><span class="apple-style-span"><span style="font-family: Arial;"> life <o:p></o:p></span></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="apple-style-span"><span style="font-family: Arial;">It is the simplest form of exercise that everybody can do. Just a 30 minute walk a day, it can already keep your weight steady and can lower your risk of heart disease and diabetes.<o:p></o:p></span></span></div><div class="MsoNormal"><span class="apple-style-span"><span style="font-family: Arial;"><br />
</span></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="apple-style-span"><span style="color: #666666; font-family: Arial;">3<b style="mso-bidi-font-weight: normal;">. Get up and move: Add 5.6 years to your life <o:p></o:p></b></span></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIh__MxHj7Oiaed7Q4Mw5mZVjMKmRB5sCg8I_c10tLz5HCmBz07ZK6jCC6dahwD9HfjFhWEa9dFP5n37sDS37WRQxVaYGjxz_hD_Mo9WfIRG6wdVHJtQHFVG9oxly4Vdq_8i8oVgN_gaYE/s1600/exer.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIh__MxHj7Oiaed7Q4Mw5mZVjMKmRB5sCg8I_c10tLz5HCmBz07ZK6jCC6dahwD9HfjFhWEa9dFP5n37sDS37WRQxVaYGjxz_hD_Mo9WfIRG6wdVHJtQHFVG9oxly4Vdq_8i8oVgN_gaYE/s1600/exer.gif" /></a><span class="apple-style-span"><span style="color: #666666; font-family: Arial;">Just as giving yourself time to walk 30 minutes a day will make your overall daily life more active. Getting up of at least 100 minutes of movement a day can give you the biggest health benefits. Movements like sweeping the floor, dusting windows, washing the dishes, cooking, stretching or anything that you can do to make your body moves.<o:p></o:p></span></span></div><div class="MsoNormal"><span class="apple-style-span"><span style="color: #666666; font-family: Arial;"><br />
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</span></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="apple-converted-space"><b style="mso-bidi-font-weight: normal;"><span style="color: #666666; font-family: Arial;">4. Floss daily: Add 3.5 years to your life<o:p></o:p></span></b></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgepikV9MKPkv7PMQoW4JNzzXjYFQsB6kscfdbMlil3-yVfK9CoMMdXV5oq763w_tKwY6rnga5_s6M4WfvydAxMV8DRvlscfr731CFhTNDqSB-qqcyDj9kcp7yDPJ7YECCG5IN9oWpp6Y9Z/s1600/floss.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgepikV9MKPkv7PMQoW4JNzzXjYFQsB6kscfdbMlil3-yVfK9CoMMdXV5oq763w_tKwY6rnga5_s6M4WfvydAxMV8DRvlscfr731CFhTNDqSB-qqcyDj9kcp7yDPJ7YECCG5IN9oWpp6Y9Z/s1600/floss.gif" /></a><span class="apple-converted-space"><span style="color: #666666; font-family: Arial;">According to research that people who do the most sitting have an increased risk of heart disease because sitting for a long period of time allows fat to continue circulating in your bloodstream longer, which in turn slows the ability of HDL(the good cholesterol) to clear plaque from your arteries. A healthy smile can also lead to a healthy heart. Many studies reveal that periodontal and cardiovascular diseases are linked. That is why you should floss in the morning and at night that will help improve your health.<o:p></o:p></span></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="apple-style-span"><b style="mso-bidi-font-weight: normal;"><span style="color: #666666; font-family: Arial;">5. Eat healthy: add 14 years<o:p></o:p></span></b></span></div><div class="MsoNormal"><br />
</div><div style="line-height: 15.0pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7DwUnAnVHMuJ-c1kVQAGF6M8uT8hBoBY3d5MQcu2M8eSrKigdnLewmkoGsCKi1m9QWutu9kB4-UvMv0i6r9v8BV7z4ofnWXp22P5T2YvjqKX5j8dXvIbQYvypCOjbUGhr73Oz-DYiXNQV/s1600/eat.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7DwUnAnVHMuJ-c1kVQAGF6M8uT8hBoBY3d5MQcu2M8eSrKigdnLewmkoGsCKi1m9QWutu9kB4-UvMv0i6r9v8BV7z4ofnWXp22P5T2YvjqKX5j8dXvIbQYvypCOjbUGhr73Oz-DYiXNQV/s1600/eat.gif" /></a><span style="color: #666666; font-family: Arial;">Food has a very big impact on the genes that accelerate or that slow down the aging process of the body. Therefore eating is not only eating anything that you want it is choosing the “good and healthy” ones. Eat at least five servings of variety of fruits and vegetables daily. Eating different fruits and vegetables can give a thousands of different disease fighting nutrients says Dr. Katz.<o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #666666; font-family: Arial;">Eating fish which is rich in omega3 fatty acids twice a week can help fight heart disease, stroke, hypertension, depression and even Alzheimer’s disease and <o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #666666; font-family: Arial;">Go for fiber-rich whole grains. Spooning up a high-fiber breakfast cereal instead of a more refined, sugary one cuts your risk of heart disease and diabetes by nearly 30%.<o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><b style="mso-bidi-font-weight: normal;"><span style="color: #666666; font-family: Arial;">6. Have more sex with your partner: add 8 years to your life<o:p></o:p></span></b></div><div style="line-height: 15.0pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiADu6McyYhzYaz40m9iUNwIHycPxD6dwpZ3WU73BCgPNCwe5ToOrFLwXx89qM5kQr1IX-t7B8UQ7aRe0DopFhrrUqV61VuOK-gCOnoLCN6ML-MZm_0Eer_zKSv-_HzeMuf-shvRysFVvjr/s1600/sex.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiADu6McyYhzYaz40m9iUNwIHycPxD6dwpZ3WU73BCgPNCwe5ToOrFLwXx89qM5kQr1IX-t7B8UQ7aRe0DopFhrrUqV61VuOK-gCOnoLCN6ML-MZm_0Eer_zKSv-_HzeMuf-shvRysFVvjr/s1600/sex.gif" /></a><span style="color: #666666; font-family: Arial;">I was a little bit amazed of this tip, anyway that’s according to their research then it must be true. Being in a satisfying relationship is good for your heart and soul. Women in a healthy monogamous relationship are significantly healthier compared with those who are either unhappy or sexually inactive says Dr. Roizen.<o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOgw1rzX2AMaTfe2RQrjHNAooHWnZ_msMaSALTbqPux1tIw59g0NKsDibSFIBBXddPlxwwlBQUz4pzGFltv7K10zhxnOmPBL4HznSkrZNKXjLnkb0ksVushyphenhyphenu3bjwUuYsEYo1h0EkuXkZ5/s1600/fon.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="162" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOgw1rzX2AMaTfe2RQrjHNAooHWnZ_msMaSALTbqPux1tIw59g0NKsDibSFIBBXddPlxwwlBQUz4pzGFltv7K10zhxnOmPBL4HznSkrZNKXjLnkb0ksVushyphenhyphenu3bjwUuYsEYo1h0EkuXkZ5/s200/fon.gif" width="200" /></a><b style="mso-bidi-font-weight: normal;"><span style="color: #666666; font-family: Arial;">7. Don’t text and drive: add 2 years to your life<o:p></o:p></span></b></div><div style="line-height: 15.0pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #666666; font-family: Arial;">Studies shows that texting while driving and driving while drunk increases your risk of being in a serious accident, which means you will die at any age.<o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #666666; font-family: Arial;"><br />
</span></div><div style="line-height: 15.0pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><b style="mso-bidi-font-weight: normal;"><span style="color: #666666; font-family: Arial;">8. Mange stress: add 4 years</span></b></div><div style="line-height: 15.0pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMtv2Ow8d3Fw0xEt_KAuIoa4x2oKkimW5NuL3s3axzqZnRC6ovsBljBR4HiVTsT9hAW-qNpNjRhrts5zT0RjoBnXXY_FRbe0gynGLTdm2s9GukUMHiQxLFi5EwJZyE5lX77HZHMMi1egEW/s1600/stress.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="155" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMtv2Ow8d3Fw0xEt_KAuIoa4x2oKkimW5NuL3s3axzqZnRC6ovsBljBR4HiVTsT9hAW-qNpNjRhrts5zT0RjoBnXXY_FRbe0gynGLTdm2s9GukUMHiQxLFi5EwJZyE5lX77HZHMMi1egEW/s200/stress.gif" width="200" /></a><span style="color: #666666; font-family: Arial;">Of course you cant control when and overloaded work and family obligations might hit but how you handle stress has the biggest impact to your health. When you are constantly tense, your blood pressure, heart rate and levels of the stress hormone “cortisol” will also raised which increases your risk for heart disease, stroke and Alzheimers disease and many more. What you can do is to exercise, 15 minutes walking and breathing can be of great help. Being involved with friends or in a community can swept away your stress. A British study shows that people who chewed a gum had less work-related and overall and depression than those who didn’t get this oral fix. It is because chewing a gum can stimulate the vagus nerve which helps the body relax and increases levels of serotonin, a brain chemical that makes the person feel calmer and happier.<o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #666666; font-family: Arial;"><o:p> </o:p></span><span class="Apple-style-span" style="line-height: normal;"> </span></div>roseyhttp://www.blogger.com/profile/09016149423507650389noreply@blogger.com0tag:blogger.com,1999:blog-2133287819721035473.post-897510449166427862011-10-30T22:16:00.000-07:002011-10-30T22:18:19.875-07:00Bad Odor Remedies<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5YkEM70yEUpLCMZyLULpmgtZ43yoqE4MwCFbPVV7dmBCVzaHd0Iz4Kkddh7hGt7KIBMszL2GpRPrapcBp1g0SqiEQun0zGbN856VILyF0wTxhJ3fGN4gNzHmzK22VcA_fRW6XmSjhz-kg/s1600/odor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="157" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5YkEM70yEUpLCMZyLULpmgtZ43yoqE4MwCFbPVV7dmBCVzaHd0Iz4Kkddh7hGt7KIBMszL2GpRPrapcBp1g0SqiEQun0zGbN856VILyF0wTxhJ3fGN4gNzHmzK22VcA_fRW6XmSjhz-kg/s200/odor.jpg" width="200" /></a></div><div class="MsoNormal">Sometimes we cannot avoid that smell unpleasant especially when we undergo a hard days work, workout or when the weather is too hot that sweat us much or we can still smell bad because of the food that we eat, after taking off our heels and shoes. Of course it’s a normal thing after all, but we need to fix it before others will notice it. Surprisingly we can have a quick fix for the not so sweet smells in our life that can be found in the kitchen. Yes, so easy to reach bad odor remedies that will help us to achieve a full body freshness.</div><div class="MsoNormal"><br />
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<div class="MsoNormal"><b>1.Tea</b></div><div class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2yV8moqxYixW40nvGm3LTvxakmgF4C3IHyLH0d-wZ8npty1WhF4Ngraa-X1xszOFHd-_wwWzxZtGiOKjgvVO-2ly48kNp-cAeoDgu9fxU2Aokc6M6Sm7n5siIHIBLVkVDdU8Pm1A8tr-c/s1600/teabag.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="162" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2yV8moqxYixW40nvGm3LTvxakmgF4C3IHyLH0d-wZ8npty1WhF4Ngraa-X1xszOFHd-_wwWzxZtGiOKjgvVO-2ly48kNp-cAeoDgu9fxU2Aokc6M6Sm7n5siIHIBLVkVDdU8Pm1A8tr-c/s200/teabag.jpg" width="200" /></a>Aside from being a healthy drink, it’s also good at keeping stinky feet. It is because both green and black teas have the tannic acids hat will help keep your feet dry, thus preventing the root of your foot odor problem which is perspiration. As we all know that perspiration has a fowl odor especially when the naturally occurring bacteria on your skin interact with your feet’s perspiration, the result is the equivalent of an odorous perfect storm in your shoe. But if you can limit the moisture in your feet you can hamper the horrible smell. This is what you are going to do, make a pot of tea and pour it into a tub big enough to fit booth tootsies. Once it has cooled, soak your feet for 10 minutes. You can do this remedy once a day. Just a reminder, tea may stain your skin so wash it quickly with soap and water to remove discoloration.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>2. Cornstarch</b></div><div class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIvSdGqb4LyWfuVIsjHAFS-e3dlo9M9PNzUHBJeIapXn1LJx9mRS5o_RtnXWVvVRc-q1Dg_odxjYfzDp64SgqyLnwuJMcMBM7Hrj0OAirWLdaaIRgF4Of8gEEOtnyoEQRr872qA4yjSwWA/s1600/soda.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIvSdGqb4LyWfuVIsjHAFS-e3dlo9M9PNzUHBJeIapXn1LJx9mRS5o_RtnXWVvVRc-q1Dg_odxjYfzDp64SgqyLnwuJMcMBM7Hrj0OAirWLdaaIRgF4Of8gEEOtnyoEQRr872qA4yjSwWA/s200/soda.jpg" width="200" /></a>Other way to stop bad odor on your feet is by using cornstarch. Have you noticed at the end of the day after slipping off your shoes you can smell something- like yucky? That’s because closed-toe shoes tend to corral odors. It’s normal for feet to perspire but tight, unbreathable shoes trap sweat that eventually causes them to stink. That is why cornstarch is a good fix for the problem because the powder absorbs excess moisture and neutralizes odor and aside from that its soft granules are more comfortable on feet than traditional baking soda. Just sprinkle some cornstarch into your shoes as soon as you get home.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>3. Parsley</b></div><div class="MsoNormal"></div><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj7nHHLrCPY0DzlKwnGTGNpwqs3k5KEP6pGG-FVi9MexK0FM5KBP230i-eGFlGdnsnPZwjHnGujc5WRwT1TJg2HrLK9OkKRfjKQMele4gdsTGq9amuKbwZIWwVwvYMDk-caEDE66qub82M/s1600/mint.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj7nHHLrCPY0DzlKwnGTGNpwqs3k5KEP6pGG-FVi9MexK0FM5KBP230i-eGFlGdnsnPZwjHnGujc5WRwT1TJg2HrLK9OkKRfjKQMele4gdsTGq9amuKbwZIWwVwvYMDk-caEDE66qub82M/s200/mint.jpg" width="200" /></a>Problem with bad breath? There’s no need for expensive mouth wash this time. Some fresh herbs such as parsley, peppermint and spearmint can be use as breath freshener. The strong oils contain within them help to overpower nose-offending scents. These herbs can act like a mouthwash to temporarily mask odors. It also leaves a pleasant aroma to the mouth. So go ahead much up your parsley garnish after dinner, even though the results will only last for a few minutes but it’s better than nothing at all.<br />
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</div><div class="MsoNormal"><b>4. Citrus</b></div><div class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLqyXP9X2_I74IjEqnVFozc-uaZ7bAIDnnawAlcOl4g0gLvNBMI15aJyl_yJjnIqyb4XKaGLZx9dotuhP3enZFVRn7k9KyOXskRkEZiD82xNZNPqhj7MgeAWQz92vYkS_1z6puhVOJtvLE/s1600/citrus.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="101" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLqyXP9X2_I74IjEqnVFozc-uaZ7bAIDnnawAlcOl4g0gLvNBMI15aJyl_yJjnIqyb4XKaGLZx9dotuhP3enZFVRn7k9KyOXskRkEZiD82xNZNPqhj7MgeAWQz92vYkS_1z6puhVOJtvLE/s200/citrus.jpg" width="200" /></a>It’s more than just a refreshing snack, eating fresh citrus like lemons and oranges can help limit musky smells that lingers on your skin. The acids in citrus fruits help flush water through your body. It also contains fibers that move through your system and flush out toxins that contribute to body odors. So if your body starts to get a little embarrassing, try to eat grapefruit at breakfast or dig some juicy, sweet orange for dessert.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj15ytTr6HBKyR9o2q41YLOZN_B1R7BybJiP6YRuyM4M2laoeDxND2qGDQQ5R6iI_wof89QTL-zhahlIKCSN6qRH_4H0edH80MqgpFxs5quwY6dDLA_N8Zm6Qv_uJxWmqpjaFWEyn0XwjnC/s1600/milk.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="153" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj15ytTr6HBKyR9o2q41YLOZN_B1R7BybJiP6YRuyM4M2laoeDxND2qGDQQ5R6iI_wof89QTL-zhahlIKCSN6qRH_4H0edH80MqgpFxs5quwY6dDLA_N8Zm6Qv_uJxWmqpjaFWEyn0XwjnC/s200/milk.jpg" width="200" /></a></div><div class="MsoNormal"><o:p> </o:p> </div><div class="MsoNormal"><b>5. Milk</b></div><div class="MsoNormal">Every food that we eat is spice up with garlic, onions, pepper and other spices that may cause bad breath into our mouth. Try to drink a glass of milk with your meal. It was found out that drinking beverages with high water and some fat content like milk may help reduce garlic breath and mask the garlic odor during eating. </div><div class="MsoNormal"><br />
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</div>roseyhttp://www.blogger.com/profile/09016149423507650389noreply@blogger.com1tag:blogger.com,1999:blog-2133287819721035473.post-21020051243859166102011-10-28T19:19:00.000-07:002011-10-28T19:19:58.464-07:00Six Reasons Why We Need To Sleep<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 10]> <style>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGAiy9tCSE-ZLKKdovucjfP5NZ3pwgNLj-zOgLUwCdMeIP8BhsvgzLOY4z_4Vv4FkW8lEmEIscLH9uchBTqsQ6WqkXNrsfGeO5WBms9rmvUrMVfinZpSl2zIVqAlGDrAnPp3VjMAm6HuyS/s1600/sleep.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGAiy9tCSE-ZLKKdovucjfP5NZ3pwgNLj-zOgLUwCdMeIP8BhsvgzLOY4z_4Vv4FkW8lEmEIscLH9uchBTqsQ6WqkXNrsfGeO5WBms9rmvUrMVfinZpSl2zIVqAlGDrAnPp3VjMAm6HuyS/s1600/sleep.jpg" /></a></div><div class="MsoNormal">As a healthy rule, a person needs to sleep at least 8 hours a day. Unfortunately, the first thing that we do is trying to finish what we have started and we forgot that it’s already time to SLEEP. Sleep can sometimes feel like a luxury, but it is one “indulge” you can’t afford to skip. Why need to sleep? Below are some of the important reasons that we should take into consideration every time we lack of sleep.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">1. Better Brainpower</b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Oftentimes, we only have six hours or less of sleep or in the same way staying awake for up to 48 hours straight. Keeping that schedule for a period of two weeks and you’ll impair your reaction time, thought processing and memory. In other words, our ability to drive a car, to think quickly on the job, the ability to remember names and events, the efficiency to our job will go down and drain if we lack sleep. So why risk ourselves? Get enough sleep and importantly go for the required hours and you will be a very effective person in everything that you think and do. </div><div class="MsoNormal"><br />
<b style="mso-bidi-font-weight: normal;">2. Stronger Immunity</b></div><div class="MsoNormal"><br />
If you practice the eight hours sleep per night your body will be stronger to catch up infection such as colds and fever. <br />
3. Slimmer Figure</div><div class="MsoNormal">Women who sleep five or less hours a night are one third more likely to gain at least 33 pounds over the next 16 years compare to those who get seven to eight hours of sleep. It is because a person will produce more of the appetite promoting hormone ghrelin and less of the satiety producing hormone leptin when his low on sleep. <br style="mso-special-character: line-break;" /> <br style="mso-special-character: line-break;" /> </div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">4. Less Disease</b></div><div class="MsoNormal"><span style="mso-spacerun: yes;"> </span><br />
Of course when a person gets enough sleep he has a strong immune system that will fight against sickness as compare to people who sleeps for an average of five hours or fewer of sleep weakens the body’s ability to regulate blood sugar levels, which may double the risk for type 2 diabetes, according to <em>Diabetes Care</em>. And people who sleep five or fewer hours a night are 50 percent more likely to develop high blood pressure than are those who get more than six, possibly due to their elevated levels of the stress hormone cortisol, which strain the heart, the journal <em>Sleep</em> reports.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">5. Healthier Hair<br style="mso-special-character: line-break;" /> <br style="mso-special-character: line-break;" /> </b></div><div class="MsoNormal">You can probably notice that when sleep few hours over time, your strands become brittle and thin. That’s because sleep deprivation can cause your body to churn out cortisol (a stress hormone that interferes with cell functioning, wreaking havoc on your hair even to your health as it may lead to chronic pain, depression, cognitive issues and heart problems). But if you get enough sleep as required, you’ll reap the benefits of growth hormones at their peak because the neurochemicals build new cells and repair damages ones including those in hair follicles.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">6. Younger-looking Skin</b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Having a good night sleep, your skin goes into repair mode. Blood flow increases and with it, skin’s oxygen supply; amino acids also kick into action, producing collagen, which helps fight lines. But you can obtain the benefits only if you’re sleeping enough—the seven to eight hours ideal. And you’ll look so gorgeous, and when somebody will ask, what have you done? Your easy answer: Nothing—but sleep in!</div>roseyhttp://www.blogger.com/profile/09016149423507650389noreply@blogger.com0