They said that you are what you eat. And it is true because whatever you eat reflects on your physical appearance. We should take extra careful of the food that we intake, we have to see to it that they are all nutritious so that we can achieve a healthy body and will give us a good looking skin. Below are some foods that will help us look beautiful and healthy.
Red Bell Pepper. Believe it but one red pepper has 2 to 3 times more vitamin C than an orange fruit. Vitamin C keeps skin healthy because it helps protect us from the sun, which prevent from anti-aging, and it’s a key nutrient in collagen production, which keeps skin firm.
Avocado. This unsaturated, heart-healthy fat helps keep skin moist and it contains vitamin E, it has powerful antioxidant, which help protects the skin from aging.
Shrimp. This iron-rich protein helps us achieve shiny and thick hair, it also give us strong nails while the zinc in shrimp is great for our skin.
Sweet Potato. It has a ton of beta-carotene which is important for new skin cell turnover.
Wild Salmon. This fish is loaded with omega-3 fats, which keep toxins out of cells and allow good ingredients in.
No comments:
Post a Comment