Normally when we are working in an office, we usually go to a rush especially in the morning in which we are doing certain habits that could put our health to a risky situation. Why risky? It’s because when we are doing it habitually it greatly affects our body condition. We are doing things in a short cut way without knowing that it has a great effect to our health. Have you wondered why you are gaining weights where in fact you are not even eating your breakfast? Again, it’s because that is not the correct habit. So to know more about the bad habits that we are doing, here are some of the list and check if you are doing any of these.
1.
Not eating breakfast. It’s true. Almost everybody is
doing this. Why? It’s because most of us wake up in the morning late so we need
to rush to the office to be on time. And we are already forgetting something
very important that is to eat our breakfast. As we all know from health experts
that eating a well-balanced breakfast is very important because it will
supplement as energy to be used in performing our duties throughout the day.
Eating breakfast helps stabilizes the blood glucose load which in turn
regulates our appetite and energy. That is why most people who skipped
breakfast will over eat the next meals which can be associated to an increase
incidence of type 2 diabetes and cardiovascular disease. Of course we don’t
allow these to happen, that is why it is very important not to skip meals
especially the most important meal of the day – the breakfast.
2.
Sitting for too long in front of the computer. This
is really happening especially when your job is focus on encoding or if you are
rushing for a deadline. What makes it risky to our health? Health experts said
that prolonged exposure to computer will result to the following: eye fatigue,
mental health problems like depression, can lead to poor postures with constant
pain on their back, shoulder, neck and paravertebral muscles. So it’s time to
take a break and do some stretching.
3.
Not choosing the right food for lunch. Do you rush
yourself to the nearest fast food during lunch time? Have you noticed that when
you are under stress and after a fulfilling job done it often crave you for
fried and carbohydrates food? Actually it is a normal craving but not a healthy
choice to begin with. Experts says, that eating in fast food chains can be
associated with many negative effects to our health because they are abundant
in calories, high in saturated and trans fat, excessive salt and additives can
lead to serious health complications. It can also promote to over-eating and
eventually result to obesity. We can still reward ourselves but choose foods
that are nutritious.
