Foods That Fight Fat

It is really a big problem for individual who are overweight. Being overweight has something to do with our health conditions. You can be prone to heart failure, high blood pressure, diabetes and many other diseases. For many women, being fat is really a big problem because it is really hard to fit clothes that they like. But worry no more because you don’t have to alter your diet in order to lose weight. Foods that we eat everyday can help battle against the bulges of the body. So lose your weight in a healthy and easy way. Good luck!

1.      Spuds or sprouting root crops have a bad reputation for its high carbs, but because they are thrice as filling as a slice of white bread, it tops all food when it the satiety index. In addition, the starch in potatoes helps burn body fat.

2.      Oranges rank the highest in the list of satisfying fruits. The fiber fights fat, ergo -- if you eat more fiber, you'll have less fat. So go grab an orange now.

3.      Milk, particularly skim milk, contain proteins that can make you feel more satisfied than sugary drinks and tells your brain you've had enough to eat.

4.       Pine nuts contain fatty acids that boost hormones that make you feel full and keep belly fat away.

5.      Chocolate has a compound that help slows down digestion, so you'll eat less at your next meal. A small piece of chocolate can also help curb your cravings for salty, sweet and fatty food.

6.      Eggs are loaded with protein and the amino acids in egg whites help build lean muscle that may help your metabolism. Have them for breakfast, and it can curb your appetite.

7.       Cheese from grass-fed animals like goat and feta cheese contain conjugated linoleic acid (CLA) that helps you feel full and burn fat. Cottage cheese on the other hand contains whey protein that tells your brain you've had enough to eat as well.