A new study from London revealed about the amazing benefit that we
can get from bananas. It says that bananas beat the energy source given by many
of the sports drinks for athletes. This fruit which is rich in potassium and
other nutrients provides high endurance for runners and cyclists. Recently,
scientist confirmed that bananas also possess healthier sugar to maintain the
same levels of energy as any other carbohydrate drinks offer. It also contained
antioxidants which is not found in any sugary sports drinks. Therefore, it can
support an athlete’s high level of performance during competition. So eat your
bananas now and be energetic all they long.
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