Friday, August 19, 2011

Body Massage


Touch is a very important part of human contact. It gives comfort and relaxation of the body. That is why massage uses touch through rubbing or kneading the parts of the body.  This is to aid circulation, relax the muscles and provide sensual stimulation. Just a week ago I had a full body massage sponsored by my aunt in one of the massage spa in our city. It was a right timing then wherein I already felt numbness and aches on my back. I had a full body massage and it was a relaxing experienced. After the one hour session I felt that my body was so light and relaxed.
Massage is one of the simplest forms of therapy. Its goal is to help the body heal itself and to increase health and well-being.
There are many health benefits to receiving massage therapy on a regular basis:
Relieves stress
Encourages relaxation
Improves circulation
Improves posture
Lowers blood pressure
Helps manage pain
Relaxes muscles
Improves flexibility
Improves breathing
Relieves tension headaches
Strengthens immune system
Decreases depression

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