Go Orange!

Do you eat orange fruit? Well and good because it is a good source of vitamin C. More than that, shredded citrus peels are a delicious source of fiber, which is essential for a healthy digestive system. It can also add a tasty zing to food salads. Citrus peels contain limonene, a compound which shown to inhibit cancer cell growth. So the next time you peel your orange fruit, don't be so quick to throw away the skin. Make use of it!