The liver is one of the vital organ in our body. It has a wide range of functions like detoxification, protein synthesis, and production of biochemicals necessary for digestion. Therefore, we should take care liver in order not to get sick. And if our liver is healthy it follows that we also look beautiful. That is why we should adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.' We can prevent this without necessarily spending more. Below are some of the wrong habits that we should stop in order to maintain good liver.
3 . Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
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