Herbs Against Memory Loss

Have you sometimes forgets dates, names, running errands, easily getting lost and other things that you want to do but miss it? Then probably you have symptoms of memory loss. They usually occur gradually and may vary in intensity depending on what is causing the condition. Are there ways to prevent this to happen in a person? Yes, and that is through the help of some Herbs. Herbs have been given credit to help improve many things including memory. It is done by a combination of herbs that attack different areas of the brain and body that can help the body’s defenses against memory loss and mental disease. There are five herbs in which doctors, scientists and nutritionist agree and believe that it will help to aid people to restore memory loss.

1. Ginseng

There are different types of ginseng, but all of them can help the brain in some manner. Panax ginseng is one of the best herbs. It helps increase the brain’s neurotransmitter activity. Another is Siberian ginseng; it helps people overcome some symptoms of senility. It can also help people to calm down and relaxed.

2. Rosemary

It is a woody perennial herb with fragrant, evergreen, needle-like leaves. It helps to enhance memory, calms the nerves, stimulates the circulatory system which helps bring new blood to the brain and helps prevent breakdown of neurotransmitters in the brain. It can be use as aromatherapy. It also helps to fight off free radicals which can destroy brain cells.

3. Ginkgo Biloba

It has more than 40 active substances which includes flavonoids and terpenoids. It helps to boost the immune system and helps the brain in fighting the free radicals.

4. Gotu Kola

It grows in swampy and watery places. It helps calm anxiety and stimulate brain functions to improve memory. Some studies shows that it can help boost IQ by improving blood circulation to the brain. It can also help to cure people with uterine cancer, colds, and liver ailments. It has high concentration of B-complex vitamins which helps the nervous system.

5. Vitamin B6

Vitamin B6 is very important in brain health. It helps cure nerve damage that can inhibit brain function of antioxidants. It also helps slow down brain deterioration. It helps reduce depression by altering serotonin levels.