Foods that Help Boost Memory

The kind of food that we eat has a big contribution of having a good memory. Eating a well-balanced diet is the key to making certain that our brain gets sufficient nutrients needed for improved functioning. Studies show that there are certain foods that are great in helping the memory. Having a good memory has a great contribution of getting high grades during exams and oral recitations especially for students. Accredited online colleges are always an option for working towards an online nutrition degree and learn more about this topic. Below are some of the foods which can help improve our memory.

1.      Apples- it has an antioxidant called querceti which help prevent Alzheimer’s disease. It can also boost memory. So it is not advisable to peel off the skin because antioxidant is more concentrated in the skin compared to the flesh.

2.      Spinach- a cup of cooked spinach gives the right amount of your daily folic acid needed which is believed to prevent age-related memory loss. That is why it not only made Popeye to become very strong but improved his brain functioning.

3.      Chocolate- it contains epicatechin to help improve blood flow to the brain which gives a good memory function. Most chocolate contains caffeine which makes a person alert making him to study more effectively and retain as much information as he can. But avoid eating too much of chocolates as they contain lots of sugar that will make you fat.

4.      Soy Milk- it contains choline, lecithin and isoflavones. They are potent natural antioxidants that fight off cancers and improve brain functioning and boost memory.

5.      Legumes- kidney beans, chick peas, lentils and other legumes are foods rich in folic acid an essential nutrient especially for growing fetuses and infants for proper brain development. For student, folic acid will give brain power so that you can top your exams more easily. Legumes are also great source of protein which contributes to the smooth and normal brain functioning.

6.      Nuts- it is good that while studying, you munch some cashews, peanuts, walnuts because it will help you retain much of what you are reading. Nuts are rich in omega fatty acids which is primary component of normally functioning brain. It is also rich in iron which helps in carrying oxygen in the blood. So if you have sufficient and fresh oxygen supplied to the brain, you will stay alert while enhancing your memory.

7.      Onions- it will not only give your favorite dishes some taste but it will also give you the edge you need when studying especially the red variant because it contain anthocyanin and quercetin which is good for preventing Alzheimer’s disease and improve memory.

Herbs Against Memory Loss

Have you sometimes forgets dates, names, running errands, easily getting lost and other things that you want to do but miss it? Then probably you have symptoms of memory loss. They usually occur gradually and may vary in intensity depending on what is causing the condition. Are there ways to prevent this to happen in a person? Yes, and that is through the help of some Herbs. Herbs have been given credit to help improve many things including memory. It is done by a combination of herbs that attack different areas of the brain and body that can help the body’s defenses against memory loss and mental disease. There are five herbs in which doctors, scientists and nutritionist agree and believe that it will help to aid people to restore memory loss.

1. Ginseng

There are different types of ginseng, but all of them can help the brain in some manner. Panax ginseng is one of the best herbs. It helps increase the brain’s neurotransmitter activity. Another is Siberian ginseng; it helps people overcome some symptoms of senility. It can also help people to calm down and relaxed.

2. Rosemary

It is a woody perennial herb with fragrant, evergreen, needle-like leaves. It helps to enhance memory, calms the nerves, stimulates the circulatory system which helps bring new blood to the brain and helps prevent breakdown of neurotransmitters in the brain. It can be use as aromatherapy. It also helps to fight off free radicals which can destroy brain cells.

3. Ginkgo Biloba

It has more than 40 active substances which includes flavonoids and terpenoids. It helps to boost the immune system and helps the brain in fighting the free radicals.

4. Gotu Kola

It grows in swampy and watery places. It helps calm anxiety and stimulate brain functions to improve memory. Some studies shows that it can help boost IQ by improving blood circulation to the brain. It can also help to cure people with uterine cancer, colds, and liver ailments. It has high concentration of B-complex vitamins which helps the nervous system.

5. Vitamin B6

Vitamin B6 is very important in brain health. It helps cure nerve damage that can inhibit brain function of antioxidants. It also helps slow down brain deterioration. It helps reduce depression by altering serotonin levels.